Ponena za zomwe anthu akufuna, malinga ndi ziwerengero za kotala loyamba la 2023, zomwe anthu akufuna kuchita popaka mafuta ndi kunyowetsa khungu (79%) zimaposa ntchito ziwiri zodziwika bwino monga kulimbitsa ndi kuletsa ukalamba (70%) ndi kuyeretsa ndi kuunikira khungu (53%), zomwe zimapangitsa kuti magulu a ogula azifuna kwambiri. Ubwino wofunika kwambiri pa chisamaliro cha khungu. Zikuoneka kuti malo opititsa patsogolo chithandizo cha kunyowetsa khungu ndi kunyowetsa khungu m'tsogolomu akhoza kukhala otakata kwambiri.
1. Kunyowetsandi kunyowetsa khungu: maziko ofunikira pakusamalira khungu kothandiza kwambiri
Kunyowetsa ndi kupatsa khungu chinyezi ndikofunikira kwambiri kuti khungu likhale lathanzi. Zosakaniza zofunika kwambiri ndi monga amino acid, hyaluronic acid (hyaluronic acid/sodium hyaluronate), avocado, truffle, caviar, bifid yisiti, tea tree, ndi zina zotero.
Kafukufuku wasonyeza kuti kuchuluka kwa madzi ndi chinthu chofunikira kwambiri chomwe chimakhudza kusalala, kusinthasintha komanso kusalala kwa khungu. Nthawi zambiri chinyezi cha stratum corneum chimakhala pakati pa 10 ndi 20%. Ngati kuchuluka kwake kuli kochepera 10%, khungu limakhala louma, losalimba komanso losalala, makwinya, kusalingana kwa madzi ndi mafuta, kukhudzidwa ndi kukalamba mwachangu. Ndi chifukwa chake kunyowetsa ndi kunyowetsa kwakhala ntchito yodziwika bwino ya zinthu zosamalira khungu, komanso ndi njira yodziwika bwino pamsika wosamalira khungu.
2. Kulimbitsa ndiwoletsa ukalamba: Chizolowezi chobwezeretsa unyamata ndi kuletsa ukalamba n'chosatsutsika
Chifukwa cha kusiyanasiyana kwa zosowa za chisamaliro cha khungu, zosowa zolimbitsa ndi zoletsa ukalamba zikuyamba kukonzedwa pang'onopang'ono. Chofunika chachikulu cha chisamaliro cha khungu cha anthu oletsa ukalamba ndi kuchepetsa mizere yopyapyala, yomwe ndi pafupifupi 23%; kufunika kothetsa khungu lakuda lachikasu (lomwe ndi 18%), kutsika (lomwe ndi 17%), ndi ma pores okulirapo (lomwe ndi 16%) nakonso kuli kofunikira kwambiri.
Zosakaniza zofunika kwambiri pakulimbitsa ndi kuletsa ukalamba ndi monga ngale, maluwa, collagen, mphesa, tiyi wobiriwira, camellia, Bose, ma peptide osiyanasiyana, tocopherol/vitamini E, astaxanthin, yisiti ya bifid, ndi zina zotero.
3. Kuyeretsandi kuunikira: kufunafuna kosalekeza kwa anthu akummawa
Kutengera ndi momwe anthu aku Asia amakondera kuyeretsa khungu, kuyeretsa khungu ndi kuyeretsa khungu kwakhala kukugwiritsidwa ntchito kwambiri pamsika wosamalira khungu kwa nthawi yayitali. Zosakaniza zazikulu ndi monga cherry flower, niacinamide, aloe vera, orchid, pomegranate, bird's nest, ascorbic acid/vitamini C, arbutin, tranexamic acid, tea tree, Fullerenes ndi zina zotero.
Chifukwa cha kufunafuna mwachangu kuyeretsa ndi kuunikira, zinthu zokhala ndi liwiro labwino lolowera komanso michere yambiri zakhala chisankho choyamba cha ogula pakati pa magulu ambiri. Ma toner omwe amafunika kugwiritsidwa ntchito pafupipafupi tsiku lililonse ndi amodzi mwa magulu omwe anthu oyeretsa khungu amakonda, zomwe zikusonyeza kuti ogula amakonda kuyeretsa ndi kusamalira khungu kukhala chizolowezi cha tsiku ndi tsiku, akuyembekeza kupeza zotsatira zabwino kwambiri pogwiritsa ntchito pafupipafupi.
4. Kulamulira mafuta ndikuchotsa ziphuphu: yokhalitsa komanso yokhazikika, kukhala chisankho choyamba kwa ogula
Popeza zosakaniza zodziwika bwino za asidi monga salicylic acid ndi zipatso za zipatso zimakhala pamalo otchuka pamsika wochizira ziphuphu, anthu olimbana ndi ziphuphu adziwa bwino njira yothandiza kwambiri yochotsera ziphuphu. Komabe, popeza mphamvu zochotsera ziphuphu za asidi zimatha kuonda khungu la khungu, njira iyi yochotsera ziphuphu ingayambitsenso mavuto atsopano pakhungu.
Pofuna kukwaniritsa zosowa zatsopano za chisamaliro cha khungu cha anthu omwe amalimbana ndi ziphuphu, ma probiotics, calendula ndi zina zomwe zimasunga zomera za pakhungu komanso zomwe zimakhala ndi mphamvu zotsutsana ndi kutupa komanso kutonthoza zakhala nyenyezi zomwe zikukwera mu gawo lachiwiri ndi lachitatu la kuwongolera mafuta ndi kuchotsa ziphuphu.
Nthawi yotumizira: Dec-07-2023
