Sankhani molingana ndi mtundu wa khungu lanu.Ngati muli ndi khungu lamafuta, muyenera kugwiritsa ntchitochoyeretsa kumasom’mawa ndi madzulo.Ngati muli ndi khungu labwinobwino kapena louma, simuyenera kugwiritsa ntchito zotsukira nkhope m'mawa kuti musalemetse khungu.Ingopukutani nkhope yanu ndi thaulo lonyowa., koma muyenera kusamba nkhope yanu ndi zotsukira nkhope usiku.
Kupanga mafuta akhungu kwa aliyense kumasiyana.Malingana ndi nyengo ndi kutentha, kupanga mafuta a khungu kudzasinthanso.Choncho, ndithudi, momwe mungasambitsire nkhope yanu singakhale wamba.
Kwa iwo omwe ali ndi khungu lamafuta, monga mnzanga yemwe ali ndi khungu lamafuta, amakhala ndi mafuta chaka chonse ndipo amatha kugwiritsa ntchito mapepala awiri omwe amamwa mafuta m'mawa umodzi.Ngati muli ndi khungu lotere, muyenera kugwiritsa ntchito zotsukira nkhope m'mawa ndi usiku chaka chonse.Apo ayi, ngati pali mafuta ochulukirapo, zimakhala zosavuta kuti pakamwa patsekeke.Inde, ngati mukukhala kumalo ouma kwambiri kumpoto, simuyenera kugwiritsa ntchitochoyeretsa kumasom'mawa m'nyengo yozizira.
Ngati muli ndi khungu lophatikizana ngati langa, mutha kugwiritsa ntchito zotsukira nkhope m'mawa ndi usiku m'chilimwe.Mukadzuka m'mawa ndipo simungamve mafuta ochulukirapo pankhope panu, musagwiritse ntchito zotsukira nkhope.Monga ine kumwera, ndiyenera kugwiritsa ntchito zotsukira nkhope kawiri mpaka nthawi yophukira.Ngati ndinu msungwana kumpoto, mutha kugwiritsa ntchito zoyeretsa kumaso pafupipafupi pambuyo pachilimwe.
Pomaliza, ngati muli ndi khungu louma, musayese kugwiritsa ntchitochoyeretsa kumasokawiri pa tsiku, ngati simutuluka lero kukakumba zitsime ndi kukumba makala, ndi manyazi.Ngati mukukumana ndi nthawi yovuta, ndibwino kuti mungotsuka nkhope yanu ndi madzi, apo ayi zidzangowonjezera zinthu.
Kodi ndibwino kugwiritsa ntchito zotsukira kumaso m'mawa ndi usiku?
Kuyeretsa kumaso ndikwabwino kugwiritsa ntchito usiku kuposa m'mawa.Iyenera kugwiritsidwa ntchito usiku, ndipo chotsukira kumaso champhamvu kwambiri chiyenera kugwiritsidwa ntchito usiku, ndipo chotsukira kumaso chocheperako chingagwiritsidwe ntchito m'mawa.Mitundu ya khungu la atsikana imatha kugawidwa kukhala khungu louma, lamafuta, khungu lophatikizana, khungu labwinobwino komanso khungu lovuta.
1. Atsikana omwe ali ndi khungu louma sayenera kugwiritsa ntchito zotsuka kumaso m'mawa ndipo amangogwiritsa ntchito madzi kutsuka kumaso.
2. Atsikana omwe ali ndi khungu lamafuta amatha kugwiritsa ntchito mankhwala oyeretsa kwambiri m'mawa ndi madzulo.
3. Atsikana omwe ali ndi khungu losakanikirana ndi khungu losalowerera ndale ayenera kugwiritsa ntchito mankhwala oyeretsa nkhope amphamvu kwambiri usiku komanso ochepetsetsa nkhope m'mawa.
4. Atsikana omwe ali ndi khungu lodziwika bwino ayenera kugwiritsa ntchito mankhwala oyeretsera nkhope omwe amapangidwira khungu m'mawa ndi madzulo.
Nthawi yotumiza: Nov-20-2023