Sankhani malinga ndi mtundu wa khungu lanu. Ngati muli ndi khungu lamafuta, muyenera kugwiritsa ntchitochotsukira nkhopem'mawa ndi madzulo. Ngati muli ndi khungu labwinobwino kapena louma, simuyenera kugwiritsa ntchito chotsukira nkhope m'mawa kuti musaleme khungu. Ingopukutani nkhope yanu ndi thaulo lonyowa. , koma muyenera kusamba nkhope yanu ndi chotsukira nkhope usiku.
Kupanga mafuta pakhungu la aliyense kumasiyana. Kutengera nyengo ndi kutentha kwa khungu, kupanga mafuta pakhungu kumasinthanso. Chifukwa chake, ndithudi, momwe mungatsukire nkhope yanu sikungatheke kufotokozedwa ngati chinthu chofala.
Kwa iwo omwe ali ndi khungu lamafuta, monga mnzanga amene ali ndi khungu lamafuta, amapaka mafuta chaka chonse ndipo amatha kugwiritsa ntchito mapepala awiri onyamula mafuta m'mawa umodzi. Ngati muli ndi khungu lotere, mwina muyenera kugwiritsa ntchito chotsukira nkhope m'mawa ndi usiku chaka chonse. Kupanda kutero, ngati pali mafuta ambiri, zidzakhala zosavuta kuti pakamwa patsekeke. Inde, ngati mukukhala pamalo ouma kwambiri kumpoto, simuyenera kugwiritsa ntchitochotsukira nkhopem'mawa wa m'nyengo yozizira.
Ngati muli ndi khungu losakaniza ngati langa, mutha kugwiritsa ntchito chotsukira nkhope m'mawa ndi usiku nthawi yachilimwe. Mukadzuka m'mawa ndipo simukumva mafuta ambiri pankhope panu, musagwiritse ntchito chotsukira nkhope. Monga ine kum'mwera, ndiyenera kugwiritsa ntchito chotsukira nkhope kawiri mpaka nthawi yophukira. Ngati ndinu mtsikana kumpoto, mutha kugwiritsa ntchito chotsukira nkhope pang'ono pambuyo pa chilimwe.
Pomaliza, ngati muli ndi khungu louma, musayese kugwiritsa ntchitochotsukira nkhopekawiri patsiku, pokhapokha mutapita kukakumba zitsime ndikukumba malasha lero ndipo muchita manyazi. Ngati mukukumana ndi nthawi yovuta, ndi bwino kungosamba nkhope yanu ndi madzi, apo ayi zinthu zidzangoipiraipira.
Kodi ndi bwino kugwiritsa ntchito chotsukira nkhope m'mawa ndi madzulo?
Chotsukira nkhope ndi bwino kugwiritsa ntchito usiku kuposa m'mawa. Chiyenera kugwiritsidwa ntchito usiku, ndipo chotsukira nkhope champhamvu kwambiri chiyenera kugwiritsidwa ntchito usiku, ndipo chotsukira nkhope chofewa chingagwiritsidwe ntchito m'mawa. Mitundu ya khungu la atsikana ingagawidwe m'magulu awiri: khungu louma, khungu lamafuta, khungu losakanikirana, khungu labwinobwino komanso khungu lofewa.
1. Atsikana omwe ali ndi khungu louma safunika kugwiritsa ntchito chotsukira nkhope m'mawa koma amangogwiritsa ntchito madzi kutsuka nkhope zawo.
2. Atsikana omwe ali ndi khungu lamafuta amatha kugwiritsa ntchito chotsukira champhamvu m'mawa ndi madzulo.
3. Atsikana omwe ali ndi khungu losakanikirana komanso khungu lopanda khungu ayenera kugwiritsa ntchito chotsukira nkhope champhamvu kwambiri usiku ndi chotsukira nkhope chofatsa m'mawa.
4. Atsikana omwe ali ndi khungu lofewa ayenera kugwiritsa ntchito chotsukira nkhope chomwe chapangidwira makamaka khungu lofewa m'mawa ndi madzulo.
Nthawi yotumizira: Novembala-20-2023
