Makhungu okongola ndi ofanana, koma miyoyo yosangalatsa ndi yapadera. Pali njira zambiri zosamalira khungu lanu.Koma mwina simungadziwe zimenezo! Masiku ano, chidziwitso chosamalira khungu ichi sichidziwika ndi mabanja onse, koma n'chothandiza ndipo chingakupangitseni kukhala wokongola kwambiri!
1. Kusamalira maso ndi milomo
Nanga bwanji kusungakirimu wa masondi kupaka milomo mufiriji kuti apange zodabwitsa zosiyanasiyana? Chifukwa mafuta oziziritsa maso amatha kuchepetsa kutupa kwa maso, ndipo mafuta odzola milomo mufiriji adzakhala opatsa thanzi kwambiri. Ndi oyenera kwambiri kupaka pamalo ouma monga zigongono ndi mawondo. Mphamvu yake yopatsa thanzi ndi yabwino kwambiri!
2. Kusamalira khungu
Kayendedwe ka kagayidwe ka thupi ka stratum corneum ndi masiku 42. Stratum corneum ndi gawo lakunja kwa khungu. Kaya stratum corneum ndi yathanzi kapena ayi zimatsimikizira mwachindunji ngati khungu likuwoneka lowala komanso lowala. Mutha kuligwiritsa ntchito pang'ono panthawi ya kayendedwe kake ndikugwiritsa ntchito kokhazikika.zinthu zosamalira khungukuti musamale khungu lanu la stratum corneum. Pambuyo pa masiku 42, yang'anani ngati khungu lanu lasintha, ndipo mudzadziwa ngati zinthu zosamalira khungu zomwe mumagwiritsa ntchito zili zoyeneradi kwa inu!
3. Musadzole zodzoladzola mpaka ola limodzi mutasamba
Musamadzole zodzoladzola nthawi yomweyo mukatha kusamba. Anthu ambiri amazolowera kupaka zodzoladzola nthawi yomweyo mukatha kusamba kuti atuluke m'bafa akumva bwino. Ndipotu, mukatha kusamba, ma pores onse m'thupi amakhala atakula. Kupaka zodzoladzola nthawi yomweyo kungapangitse kuti zodzoladzola zilowe m'ma pores, zomwe zimapangitsa kuti khungu litsekeke komanso kuwonongeka. Chifukwa chake, muyenera kudikira ola limodzi mutatha kusamba ndikudikira kuti pH ya khungu ibwerere mwakale musanadzole zodzoladzola.
4. Kusamalira khungu usiku
Kutentha kwa khungu kumakhala kwakukulu usiku kuposa masana. Munthu akagona, magazi m'thupi pansi pa khungu amathamanga ndipo kutentha kwa khungu kumakwera, pafupifupi 0.6°C yokwera kuposa masana. Chifukwa chake, usiku ndi nthawi yabwino kwambiri yokonzanso khungu. Mukatsuka khungu lanu musanagone, mutha kugwiritsa ntchito zinazinthu zosamalira khunguyokhala ndi zinthu zambiri zogwira ntchito kuti ithandize kuthetsa mavuto a pakhungu.
Zomwe zili pamwambapa ndi zina mwazidziwitso zopanda pake zokhudza chisamaliro cha khungu. Ngati muli ndi luso labwino, mwalandiridwa kuti mugawane nafe!
Nthawi yotumizira: Disembala-06-2023
