Kukonza chigoba kumaso: Kodi muyenera kulabadira chiyani mukamanyowetsa m'nyengo yozizira?

Momwe mungasungire chisamaliro cha khungu m'nyengo yozizira komanso yowuma?Momwe mungasamalire khungu lanu tsiku lililonse m'nyengo yozizira?Tiyeni's kutsatiraBeaza chigoba cha nkhopeprocessing fakitale kuona zimene tiyenera kulabadira pamene moisturizing ndi kusamalira khungu m'nyengo yozizira!

Kusamvetsetsana pa kunyowetsa ndi kusamalira khungu m'nyengo yozizira 1. Kumwa madzi ochuluka mwachibadwa kudzateteza kuuma.

Sayansi yatsimikizira kuti kumwa madzi ambiri nthawi imodzi sikuthandiza pang'ono kuchepetsa khungu louma, chifukwa ngakhale madzi amatengedwa kupita ku maselo a khungu, nthawi zambiri amapangidwa ndi metabolism asanafike pakhungu.Kuphatikiza apo, kumwa madzi ambiri kumachotsa ma electrolyte ndi mchere wambiri m'thupi, ndipo izi ndi zinthu zofunika kwambiri zotsekereza madzi pakhungu.

Kutentha kwa dzinja ndi kusamalidwa bwino kwa khungu 2. Kuchuluka kwa mankhwalawa kumakhala bwino

Mwa zosakaniza zamankhwala moisturizing, ngati ndi gel kapena mankhwala odzola odzola omwe ali ndi madzi ochuluka, mosasamala kanthu kuti mumawapaka bwanji, madziwo amasungunukabe chifukwa cha nyengo youma.Mukalowa m'dzinja ndi m'nyengo yozizira, kaya muli ndi khungu louma kapena lopaka mafuta, ndi bwino kusankha mankhwala apamwamba kwambiri omwe ali ndi mafuta ambiri, kapena mugwiritse ntchito mankhwala otsekemera omwe ali ndi mafuta apamwamba pambuyo pa mankhwala opangira madzi kuti mukwaniritse zokometsera zenizeni komanso kutseka mu chinyezi.zotsatira.

Ndi zinthu ziti zomwe tiyenera kusamala nazo tikamafewetsa komanso kusamalira khungu m'nyengo yozizira?

1. Sambani nkhope yanu ndi zinthu zofatsa

Osagwiritsa ntchito sopokuyeretsa mankhwala.Sankhani zoyeretsera kumaso pang'ono.Ngati khungu lanu silikonda mafuta, mutha kungotsuka nkhope yanu ndi madzi.

2. Pewani kutentha kwambiri ndikugwiritsa ntchito ayezi.

Kutentha kotentha kungapangitse kufiira kwa chifuwa chachikulu kwambiri.Kugwiritsa ntchito chopukutira choviikidwa m'madzi ozizira kapena a ayezi popaka ayezi kumatha kupangitsa kuziziritsa kwa khungu ndikuchepetsa kufiira, kutupa, kutentha ndi kupweteka.

3. Ikani moisturizer pamutu

Ngati khungu lanu ndi louma kwambiri mutatsuka nkhope yanu, mutha kupaka zonona zouma pakhungu lanu.Kirimu wonyezimira ayenera kugwiritsa ntchito zosakaniza zofatsa kuti asapse mtima.