Kodi kirimu iyi ya maso imawunikira bwanji maso anu usiku wonse?

The Nightly Magic, m'dziko lotanganidwa la chisamaliro cha khungu, komwe zinthu zambiri zimalonjeza zodabwitsa koma nthawi zambiri sizimakwanira, pali chimodzikirimu wa masoZimenezo zakhala zikulembanso mwakachetechete malamulo osinthira usiku wonse. Zonse zimayamba ndi funso losavuta lomwe lakhala likuvutitsa okonda kukongola kwa nthawi yayitali: Kodi kirimu wa maso ungawalitsedi maso anu pamene mukugona? Tiyeni tiyambe ulendo woti tidziwe nkhani ya zodabwitsa za usiku uno.

Kumanani ndi Lisa, katswiri wojambula zithunzi wazaka 32 yemwe anali atataya chiyembekezo chopeza kirimu wamaso womwe ungamuthandize kuthana ndi mawanga ake amdima komanso maso ake otopa. Madzulo ena, pamene anali kusanthula ndemanga zosatha za chisamaliro cha khungu, adapeza chinthu chomwe chinkaoneka kuti chili ndi otsatira ambiri. Atachita chidwi, adaganiza zoyesa, osayembekezera zambiri. Sanadziwe kuti ichi chikhala chiyambi cha kusintha kwakukulu. Kirimu wamaso, wokhala ndi ma CD ake okongola komanso lonjezo lakuwala kwa usiku wonse, anafika pakhomo pake patatha masiku angapo. Pamene ankapaka koyamba, anadabwa ndi kapangidwe kake kopepuka, komwe kanasungunuka pakhungu lake popanda chizindikiro chilichonse. Sanamvetse bwino kuvina kovuta kwa zosakaniza zomwe zinali pafupi kuchitika pamene anali kugona. Pakati pa matsenga a kirimu uyu pali zosakaniza zinayi zofunika, chilichonse chili ndi nkhani yake komanso mphamvu zake.

.

Vitamini C yakhala yofunika kwambiri pakusamalira khungu kwa nthawi yayitali, koma zinthu zomwe zimagwiritsidwa ntchito pano ndi ngwazi yatsopano. Tangoganizirani za msilikali wamng'ono, wokhazikika komanso wodzipereka, wokonzeka kulowa pakhungu lofewa lozungulira maso. Ikalowa mkati, imamenyana ndi melanin, woipa amene amachititsa mabwalo amdima. Siimaima pamenepo; imawonjezeranso kupanga collagen, monga womanga nyumba wolimbitsa maziko a nyumba, kupangitsa khungu kukhala lolimba ndikuchepetsa mawonekedwe a mizere yopyapyala yomwe imapangitsa maso kuwoneka ofiira. Hyaluronic acid ndiye maginito abwino kwambiri a chinyezi. Imatha kusunga mpaka kulemera kwake m'madzi nthawi 1000, kuonetsetsa kuti khungu lozungulira maso limakhala ndi madzi nthawi zonse. Pakhungu la Lisa, izi zikutanthauza kuti liziwonetsa kuwala bwino, zomwe zimapangitsa kuti maso azioneka owala. Imalimbitsanso khungu, kuchepetsa mawonekedwe a mizere yopyapyala ndi makwinya omwe amatha kupangitsa maso kuoneka ofiira. Ili ngati kasupe waunyamata wa dera la pansi pa maso.

Pamene Lisa ankagona tulo, kirimu wa maso unayamba kugwira ntchito yake mwakachetechete. Fomula yopepuka, ngati mphepo yamphamvu, inalowa pakhungu. Asidi wa hyaluronic ndi niacinamide zinayamba kugwira ntchito pamodzi, kunyowetsa ndi kutonthoza khungu. Asidi wa hyaluronic anakoka chinyezi m'maselo a khungu, pomwe niacinamide inalimbitsa chotchinga cha khungu, ndikutseka chinyezicho ngati chuma.

Pakadali pano, zinthu zochokera ku vitamini C zinali pa ntchito. Pamene khungu la Lisa linayamba kukonzedwa usiku, zinthu zimenezi zinayang'ana kwambiri melanin yochulukirapo yomwe inamupangitsa kukhala wakuda. Zinali ngati kuwukira pakati pa usiku pa adani, pang'onopang'ono kuunikira mithunzi yomwe inali pansi pa maso ake. Ndipo caffeine, yomwe inali yosamala nthawi zonse, inapitiriza kuchepetsa kutupa kulikonse, chifukwa cha mphamvu zake zotsekereza mitsempha ya magazi. Lisa atadzuka tsiku lotsatira, anapukuta maso ake mopanda chikhulupiriro. Khungu lozungulira maso ake linaliyosalala, yokhuthala mu thumba lolemera, wathanzi, ndipo mabwalo amdima ndi kutupa komwe anali nako nthawi zonse kumawoneka kuti kwatha. Kuwala komwe kumawonekera pakhungu lake lonyowa komanso lolimba kunapangitsa kuti maso ake azioneka owala komanso ogalamuka. Zinali ngati kuti wakhudzidwa ndi chiwanda chosamalira khungu pamene anali kugona.

Lisa sanali yekhayo amene anakumana ndi matsenga amenewa. Sarah, katswiri wazaka 35, anali ndi mavuto ofanana ndi mdima ndi kutupa chifukwa cha maola ambiri komanso kugona tulo tosakhazikika. "Poyamba ndinali wokayikira, koma patatha usiku umodzi wokha, zinali ngati chozizwitsa. Maso anga ankaoneka otsitsimula, ndipo ndinkamva ngati ndingathe kuthana ndi dziko lapansi," anatero. Mark, wazaka za m'ma 40, anali ndi nkhawa ndi mizere yopyapyala yomwe imapangitsa maso ake kuwoneka okalamba. "Kirimu wa maso uyu wakhala wosintha kwambiri. M'mawa uliwonse, ndimadzuka ndi maso owala, achichepere - owoneka bwino. Zili ngati kubwezera nthawi," adatero akumwetulira. Zithunzi zisanachitike - ndi pambuyo - zomwe ogwiritsa ntchito adagawana zidafotokoza nkhani yowoneka. Mu zithunzi za "asanayambe", maso ankaoneka osawoneka bwino, olemedwa ndi mizere yakuda, kutupa, ndi mizere yopyapyala. Mu zithunzi za "pambuyo", kusinthaku kunali kodabwitsa - maso owala, osalala, komanso aunyamata omwe amawoneka kuti akufotokoza nkhani ya chidaliro chatsopano.

Kuti mugwiritse ntchito bwino matsenga a kirimu wa maso awa, pali njira zingapo zoti mutsatire. Choyamba, yeretsani nkhope yanu bwino musanagwiritse ntchito, makamaka malo a maso. Zili ngati kukonzekera nsalu yopangira ntchito yokongola, kuchotsa dothi lonse ndi zodzoladzola zomwe zingalepheretse zotsatira za kirimuyo. Kuchuluka koyenera - kuchuluka kwa nandolo - ndikokwanira maso onse awiri. Kuchuluka kwambiri, ndipo sikungayamwe bwino, monga kutsanulira utoto wochuluka pa nsalu yotchinga. Pakani kirimu pang'onopang'ono ndi chala chanu cha mphete; izi zimathandiza kusintha kuyenda kwa magazi ndikuwonetsetsa kuti mankhwalawa akugawidwa mofanana, monga wojambula akutsuka utoto mosamala pa nsalu yotchinga. Ndipo chofunika kwambiri, khalani okhazikika. Matsenga osamalira khungu sachitika usiku umodzi kwamuyaya; ndi ulendo wosangalatsa. Kugwiritsa ntchito nthawi zonse kumabweretsa kusintha kwa nthawi yayitali, monga munda womwe umaphuka bwino kwambiri ndi chisamaliro chokhazikika.

Mu dziko lodzaza ndi zinthu zosamalira khungu zomwe nthawi zambiri sizimaperekedwa, kirimu wa maso uyu wadzipangira malo ngati wochita zodabwitsa usiku. Ndi nkhani ya sayansi ndi chilengedwe zomwe zimagwirizana, zosakaniza zomwe zimagwira ntchito mogwirizana kuti zisinthe mawonekedwe a maso otopa.

Kotero, nthawi ina mukadzadzifunsa ngati kirimu wa maso angakupatseni kuwala usiku wonse, ganizirani za Lisa, Sarah, Mark, ndi ena ambiri omwe adakumana ndi matsenga. Si chinthu chokhacho; ndi ulendo wausiku wa maso anu, ulendo wopita ku m'mawa wowala komanso wokongola kwambiri. Yesani, ndipo lolani maso anu anene nkhani ya kusintha kwawo.