Momwe mungasungire khungu louma m'moyo watsiku ndi tsiku

Choyamba: Ponena za kuyeretsa khungu, chifukwa khungu louma Sebaceous gland imatulutsa mafuta ochepa komanso imatulutsa mafuta ochepa, ntchito ya filimu yoteteza mafuta pakhungu si yabwino kwambiri, ndipo kutentha kwa madzi sikungakhale kotentha kwambiri poyeretsa. Nthawi zambiripolankhula, tikulimbikitsidwa kugwiritsa ntchito madzi ofunda, pafupifupi 40℃madzi. Mukamasamba kapena kuyeretsa, yesetsani kusagwiritsa ntchito zinthu zotsuka zamchere, ndipo yesani kugwiritsa ntchito zinthu zopanda ndale kapena za acidic, monga ana Kuyeretsa ndi zosamalira khungu za makanda ndizoyenera.e. Mukamaliza kuyeretsa, ndikofunikira kulabadira kugwiritsa ntchito zinthu zoteteza khungu kuti muteteze khungu ku chinyezi. Kuchuluka kwa madzi kumatha kusintha khungu.

Chachiwiri, kuchokera ku zodzoladzola, mankhwala osamalira khungu louma ayenera kusankhidwa mosamala. Chimodzi ndi chakuti katundu wonyezimira ndi wabwino. Ndi bwino kugwiritsa ntchito emulsions kapena zonona. Zomwe zili ndi zosakaniza zokometsera, monga hyaluronic acid ndi hyaluronic acid, zimakhala ndi zonyowa bwino. Kuphatikiza apo, yesani kugwiritsa ntchito zinthu zosamalira khungu zomwe zili ndi zinthu zomwe zimakwiyitsa monga kuyera kapena mowa pang'ono momwe mungathere, chifukwa izi zitha kukhala ndi zoyeretsa kapena zotsatira zapadera mkati. Komabe, chifukwa cha kuchepa kwa zotchinga za khungu louma komanso kupatuka kwa kulolerana ndi zinthu zambiri, kusamala kwambiri kuyenera kutengedwa mukamagwiritsa ntchito zinthu zosamalira khungu. Osagwiritsa ntchito zinthu zosamalira khungu zomwe zimakwiyitsa khungu.

Chachitatu, zakudya zopatsa thanzi zimapangitsa kugona mokwanira. Kuchokera pazakudya, sikuti kumangokhala osadya zamasamba. Ndikofunikira kukhala ndi zakudya zopatsa thanzi komanso kudya zakudya zomanga thupi zapamwamba, monga nyama yowonda ndi mkaka, zomwe zimalimbikitsidwa. Kuphatikiza apo, ndikofunikira kuwonjezera masamba, zipatso, ndi zakudya zina zokhala ndi mavitamini, fiber, trace elements, kapena mbewu. N’zoona kuti m’pofunikanso kupewa kudya zakudya zopatsa thanzi komanso kudya zakudya zopatsa thanzi. Zakudya zopatsa thanzi zimapatsa khungu zakudya zopatsa thanzi kuti zithandizire kukonza bwino. Kugona kumakhala kosaneneka, chifukwa kugona kwapamwamba kumapindulitsa kuti khungu likhale labwino.