Momwe mungasungire khungu louma pa moyo watsiku ndi tsiku

Choyamba: Ponena za kuyeretsa khungu, chifukwa khungu louma Sebaceous gland imapanga mafuta ochepa ndipo imatulutsa mafuta ochepa, ntchito ya filimu yoteteza mafuta pamwamba pa khungu siili bwino kwenikweni, ndipo kutentha kwa madzi sikuyenera kukhala kotentha kwambiri poyeretsa.Polankhula, ndibwino kugwiritsa ntchito madzi ofunda, pafupifupi madigiri 40.℃Madzi. Mukasamba kapena kutsuka ziwalo, yesetsani kusagwiritsa ntchito zinthu zotsukira za alkaline, ndipo yesetsani kugwiritsa ntchito zinthu zopanda asidi kapena zosalowerera, monga ana. Zinthu zotsukira ndi zosamalira khungu la makanda ndizoyenera kwambiri.e. Mukamaliza kutsuka, ndikofunikira kusamala ndi kugwiritsa ntchito mankhwala osamalira khungu kuti muteteze khungu ku chinyezi. Kuchuluka kwa madzi kungathandize kuti khungu likhale bwino.

Chachiwiri, poganizira zodzoladzola, zinthu zosamalira khungu louma ziyenera kusankhidwa mosamala. Choyamba ndi chakuti zinthu zosamalira khungu zimakhala bwino. Ndikofunikira kugwiritsa ntchito ma emulsions kapena mafuta ena. Zomwe zili ndi zinthu zosamalira khungu, monga Hyaluronic acid ndi hyaluronic acid, zimakhala ndi zinthu zosamalira khungu bwino. Kuphatikiza apo, yesani kugwiritsa ntchito zinthu zosamalira khungu zomwe zili ndi zinthu zokhumudwitsa monga kuyera kapena mowa pang'ono momwe mungathere, chifukwa izi zitha kukhala ndi zotsatirapo zoyeretsa kapena zotsatira zapadera mkati. Komabe, chifukwa cha ntchito yoyipa ya khungu louma komanso kulekerera zinthu zambiri, muyenera kusamala kwambiri mukamagwiritsa ntchito zinthu zosamalira khungu. Musagwiritse ntchito zinthu zosamalira khungu zokhumudwitsa kuti muwonjezere kuyabwa kwa khungu.

Chachitatu, kudya zakudya zoyenera kumaonetsetsa kuti munthu agone mokwanira. Malinga ndi zakudya, sikuti ndi kungodya nyama zokha. Ndikofunikira kukhala ndi zakudya zoyenera komanso kudya mapuloteni abwino kwambiri, monga nyama yopanda mafuta ambiri ndi mkaka, zomwe zimalimbikitsidwa. Kuphatikiza apo, ndikofunikira kuwonjezera ndiwo zamasamba, zipatso, ndi zakudya zina zokhala ndi mavitamini ambiri, ulusi, zinthu zina, kapena tirigu. Inde, ndikofunikiranso kupewa kudya zakudya zofunika kwambiri ndikukhala ndi zakudya zoyenera. Zakudya zoyenera zidzapatsa khungu michere yambiri kuti likhale ndi thanzi labwino. Kugona mokwanira n'kosavuta, chifukwa kugona bwino n'kothandiza kuti khungu likhale labwino.