Momwe mungakulitsire zotsatira za kutikita minofu yamaso

Kusisita kumatha kulimbikitsa kufalikira kwa magazi ndi kufalikira kwa ma lymph, ndipo kumakhala kothandiza kwambiri pochiza mabwalo amdima ndi matumba amaso amtundu wa edema;kungathandizenso kuyamwa kwakirimu wamasondi kukonza mizere yabwino kuzungulira maso.

N'chifukwa chiyani mapulogalamu osamalira maso m'ma salons ali othandiza kwambiri?Njira zosisita zimagwira ntchito yofunika kwambiri.Chifukwa cha mphamvu yokoka ya dziko lapansi, thupi la munthu lonse limakhala pansi.Njira zokwezera zimatha kukweza ngodya za maso ndikuwongolera mizere pamchira wamaso!

Mutha kugwiritsa ntchitokirimu wamasokutikita minofu, kapena mutha kugwiritsa ntchito kutikita minofu mafuta kapena kukongola mafuta kutikita.Tisisitani kwa mphindi khumi ndikutsuka musanagwiritse ntchito chigoba chamaso.

Zovala zamaso ndizosavuta kunyalanyaza kuposa zopaka m'maso!

Atsikana ambiri amaganiza kuti zonona zamaso ndizokwanira, ndiye kuti akuchita zolakwika.Ntchito yayikulu kwambiri yamasewerachigoba cha masondikubwezeretsanso chinyontho pakhungu ndikuwonjezera chilimbikitso pamene kuyamwa kwa diso sikuli bwino, kupangitsa maso otopa kukhala amadzimadzi komanso kuyamwa kwa kirimu m'maso kumakhala kolimba.Mukathira chigoba chamaso, chotsani ndi madzi ndikugwiritsira ntchito zonona zamaso.

Dontho ndi kuwaza ndi supuni

Ndi bwino kugwiritsa ntchito supuni popaka zonona zamaso, zomwe zimakhala zoyera komanso zimapewa kuswana mabakiteriya ndi kufooketsa mphamvu ya zonona zamaso.Mutatha kuviika chala chanu cha mphete, ikani mozungulira m'maso kuti musagwiritse ntchito kirimu wamaso ndi kudzikundikira, zomwe zimakhudza kuyamwa!

Compress yotentha

Sankhani kirimu chamaso choyenera, gwiritsani ntchito mlingo woyenera, gwiritsani ntchito njira yoyenera, ndipo sitepe yofunikira ndi compress yotentha.Compress yotentha m'maso imatha kuthetsa kutopa ndikuthandizira kuyamwa kwa zonona zamaso.Itha kusintha zotsatira za kugwiritsa ntchito maso pafupipafupi, kutopa kwamaso, myopia ndi zovuta zosiyanasiyana zapakhungu kuzungulira maso.Ndi njira iyi yokha yomwe zotsatira za zonona zamaso zitha kukulirakulira!