Momwe mungathetsere zovuta zapakhungu chifukwa cha kusintha kwa nyengo

Ndi kusintha kwa nyengo kumabwera kusintha kwa zosowa za khungu lanu.Pamene nyengo ikusintha kuchoka kotentha kupita kuzizira kapena mosemphanitsa, khungu lanu likhoza kukumana ndi mavuto osiyanasiyana.Kuchokera kuuma ndi kukwiya mpaka kuphulika ndi kukhudzidwa, kusintha kwa nyengo kumatha kuwononga khungu lanu.Koma musaope, pali njira zothetsera mavuto akhunguwa ndikusunga khungu lanu likuwoneka lowala chaka chonse.

Choyamba, ndikofunikira kusintha kasamalidwe ka khungu lanu malinga ndi nyengo.M'miyezi yozizira, mpweya umakhala wouma kwambiri, zomwe zimapangitsa kuti khungu likhale louma komanso losalala.Pofuna kuthana ndi izi, ndikofunikira kukulitsa hydration muzochita zanu.Yang'anani moisturizers ndi seramu ndi zosakaniza mongaasidi hyaluronic, glycerin, ndi aloe vera kuti atseke chinyontho ndikupangitsa kuti khungu lanu likhale lofewa komanso losalala.Kuonjezerapo, ganizirani kugwiritsa ntchito humidifier m'nyumba mwanu kuti muwonjezere chinyezi ku mpweya ndikuteteza khungu lanu kuti lisawume.

Kumbali inayi, miyezi yotentha imatha kubweretsa mafuta ochulukirapo ndikuwonjezera thukuta, zomwe zimapangitsa kuti pores azitsekeka komanso kutuluka.Kuti muchite izi, sankhani ma moisturizer opepuka, opanda mafuta ndioyeretsakuti khungu lanu likhale labwino komanso loyera.Kuphatikizira zotulutsa zofewa m'chizoloŵezi chanu kungathandizenso kuchotsa maselo a khungu lakufa ndikupewa ma pores otsekedwa.Ndipo musaiwale kukulitsa SPF kuti muteteze khungu lanu ku kuwala koyipa kwa dzuwa.

Kuphatikiza pa kusintha kachitidwe kanu kakasamalidwe ka khungu, m'pofunika kulabadira zosowa za khungu lanu pamene nyengo ikusintha.Mwachitsanzo, ngati muwona kufiira komanso kukwiya kwambiri m'miyezi yozizira, ganizirani kuphatikiza zokometsera monga chamomile ndi oat extract muzochita zanu.Kapena ngati mukuwona kuti khungu lanu limakonda kuphulika m'miyezi yotentha, yang'anani mankhwala omwe ali ndi salicylic acid kapenamafuta a mtengo wa tiyikulimbana ndi matenda.

Kuphatikiza apo, hydration yoyenera komanso zakudya zopatsa thanzi zimathandizira kwambiri kuti khungu likhale lathanzi pakatha nyengo zonse.Kumwa madzi ochuluka kumathandiza kuti khungu lanu likhale lopanda madzi kuchokera mkati, pamene kudya zakudya zopatsa thanzi zokhala ndi zipatso, ndiwo zamasamba, ndi mapuloteni owonda zimapereka zakudya zofunika zomwe zimalimbikitsa khungu loyera, lowala.Kuonjezerapo, ganizirani kuphatikiza omega-3 fatty acids muzakudya zanu, monga momwe asonyezedwera kuti amathandizira kuchepetsa kutupa ndi kusunga khungu kukhala lachinyamata.

Pomaliza, kusintha pakati pa nyengo kumatha kuwononga khungu lanu, koma ndi njira yoyenera, ndizotheka kuthana ndi zovuta zapakhunguzi ndikupangitsa khungu lanu kukhala lowoneka bwino chaka chonse.Posintha chizolowezi chanu chosamalira khungu, kukwaniritsa zosowa za khungu lanu, ndikusunga madzi abwino komanso zakudya zoyenera, mutha kuwonetsetsa kuti khungu lanu limakhala lathanzi, lowala komanso lokongola mosasamala kanthu za nyengo.Ndipo kumbukirani, ngati simukudziwa momwe mungathanirane ndi vuto la khungu, musazengereze kukaonana ndi dermatologist kuti mupeze malangizo ndi malingaliro anu.