Momwe mungathanirane ndi mavuto a khungu omwe amayamba chifukwa cha kusintha kwa nyengo

Kusintha kwa nyengo kumabweretsa kusintha kwa zosowa za khungu lanu. Pamene nyengo ikusintha kuchoka pa kutentha kupita ku kuzizira kapena mosiyana, khungu lanu lingakumane ndi mavuto osiyanasiyana. Kuyambira kuuma ndi kukwiya mpaka kuphulika ndi kukhudzidwa, kusintha pakati pa nyengo kungayambitse mavuto pakhungu lanu. Koma musachite mantha, pali njira zothetsera mavuto a khungu awa ndikusunga khungu lanu likuwoneka lowala chaka chonse.

Choyamba, ndikofunikira kusintha nthawi yanu yosamalira khungu malinga ndi nyengo. M'miyezi yozizira, mpweya umakhala wouma, zomwe zingayambitse khungu louma komanso losweka. Kuti muthane ndi izi, ndikofunikira kuwonjezera madzi m'nthawi yanu. Yang'anani zodzoladzola ndi seramu zokhala ndi zosakaniza mongaasidi wa hyaluronic, glycerin, ndi aloe vera kuti musunge chinyezi ndikupangitsa khungu lanu kukhala lofewa komanso lofewa. Kuphatikiza apo, ganizirani kugwiritsa ntchito chotenthetsera m'nyumba mwanu kuti muwonjezere chinyezi mumlengalenga ndikuletsa khungu lanu kuti lisaume.

Kumbali ina, nyengo yotentha ingayambitse kupanga mafuta ochulukirapo komanso thukuta lochuluka, zomwe zimapangitsa kuti ma pores ndi ma breakouts azitsekeka. Kuti muthane ndi vutoli, sankhani zodzoladzola zopepuka, zopanda mafuta komansozotsukirakuti khungu lanu likhale loyera komanso loyera. Kugwiritsa ntchito mankhwala ofewa ochotsera khungu kungathandizenso kuchotsa maselo a khungu akufa ndikuletsa ma pores otsekeka. Ndipo musaiwale kuwonjezera SPF kuti muteteze khungu lanu ku kuwala koopsa kwa dzuwa.

Kuwonjezera pa kusintha njira yanu yosamalira khungu, ndikofunikira kulabadira zosowa za khungu lanu pamene nyengo ikusintha. Mwachitsanzo, ngati muwona kufiira ndi kuyabwa kwambiri m'miyezi yozizira, ganizirani kuphatikiza zosakaniza zotonthoza monga chamomile ndi oat extract mu ndondomeko yanu. Kapena ngati mupeza kuti khungu lanu limakonda kuphulika m'miyezi yotentha, yang'anani zinthu zomwe zili ndi salicylic acid kapenamafuta a mtengo wa tiyikulimbana ndi zilema.

Kuphatikiza apo, madzi okwanira komanso kudya zakudya zabwino zimathandiza kwambiri kuti khungu lanu likhale lathanzi nthawi yonse yosintha. Kumwa madzi ambiri kumathandiza kuti khungu lanu likhale lonyowa kuyambira mkati mpaka kunja, pomwe kudya zakudya zopatsa thanzi zokhala ndi zipatso, ndiwo zamasamba, ndi mapuloteni opanda mafuta ambiri kumapereka michere yofunika kwambiri yomwe imalimbikitsa khungu loyera komanso lowala. Kuphatikiza apo, ganizirani kuphatikiza ma omega-3 fatty acids muzakudya zanu, chifukwa awonetsedwa kuti amathandiza kuchepetsa kutupa ndikusunga khungu likuwoneka lachinyamata.

Pomaliza, kusintha pakati pa nyengo kungayambitse mavuto pakhungu lanu, koma ndi njira yoyenera, n'zotheka kuthetsa mavuto a khungu awa ndikusunga khungu lanu likuwoneka bwino chaka chonse. Mwa kusintha njira yanu yosamalira khungu, kukwaniritsa zosowa za khungu lanu, komanso kusunga madzi okwanira komanso zakudya zoyenera, mutha kuonetsetsa kuti khungu lanu limakhalabe lathanzi, lowala, komanso lokongola mosasamala kanthu za nyengo. Ndipo kumbukirani, ngati simukudziwa momwe mungathanirane ndi mavuto a khungu, musazengereze kufunsa dokotala wa khungu kuti akupatseni upangiri ndi malangizo anu.