Momwe mungasamalire khungu louma

Choyamba:Pankhani yoyeretsa khungu, chifukwa zotupa za sebaceous za khungu louma zimatulutsa mafuta ochepa komanso zimatulutsa mafuta ochepa, ntchito ya filimu yoteteza mafuta pakhungu si yabwino kwambiri.Poyeretsa, kutentha kwa madzi kusakhale kotentha kwambiri.Nthawi zambiri, tikulimbikitsidwa kugwiritsa ntchito madzi ofunda, pafupifupi 40 Ndi madzi mozungulira℃, posamba kapena kuyeretsa malo akumaloko, yesetsani kusagwiritsa ntchitozoyeretsazomwe zili zamchere kwambiri.Yesetsani kugwiritsa ntchito zosalowerera kapena acidic.Kuyeretsa ndi kusamalira khungu kwa ana ndi makanda ndizoyenera kwambiri.Pambuyo poyeretsa, onetsetsani kuti mukugwiritsa ntchito mankhwala osamalira khungu kuti muteteze khungu ku chinyezi.Pokhapokha powonjezera chinyezi chomwe khungu likhoza kukhala bwino.

Chachiwiri, ponena za kusankhazodzoladzola, muyenera kumvetsera kwambiri mankhwala osamalira khungu kwa khungu louma.Chimodzi ndi chakuti ali ndi zinthu zabwino zonyowa.Ndi bwino kugwiritsa ntchito emulsions kapenazonona.Zomwe zili ndi zosakaniza zokometsera, monga hyaluronic acid ndi hyaluronic acid, zimakhala ndi zinthu zabwino zowonongeka.Ena.Kuonjezera apo, yesetsani kugwiritsa ntchito mankhwala ochepetsetsa a khungu omwe ali ndi zinthu zokwiyitsa monga zoyera kapena mowa, chifukwa izi zingakhale ndi zoyeretsa kapena zimakhala ndi zotsatira zapadera.Komabe, chifukwa cha kuchepa kwa chotchinga cha khungu louma, sichimalekerera zinthu zambiri.Kupatuka pakugonana, chifukwa chake samalani kwambiri mukamagwiritsa ntchito zosamalira khungu, ndipo musagwiritse ntchito zosamalira khungu zomwe zimakwiyitsa kuti muwonjezere mkwiyo.

Chachitatu, idyani zakudya zoyenera komanso kuti muzigona mokwanira.Pankhani ya zakudya, sikokwanira kungodya zakudya zamasamba.Pamafunika kudya zakudya zopatsa thanzi komanso kudya zakudya zomanga thupi zapamwamba, monga nyama yowonda ndi mkaka, kumalimbikitsidwa.Kuphatikiza apo, muyenera kuwonjezera masamba, zipatso, ndi zina zambiri, zomwe zili ndi mavitamini ambiri, fiber, trace elements, kapena mbewu.Inde, simungadumphe kudya zakudya zokhazikika.Muyenera kudya zakudya zopatsa thanzi.Zakudya zopatsa thanzi zidzapatsa khungu zakudya zopatsa thanzi kuti zithandizire kukonza bwino khungu.Zimangonena za kugona, chifukwa kugona kwapamwamba kumapangitsa kuti khungu likhale labwino.