Momwe mungasamalire khungu lamafuta

1. Osagwiritsa ntchito pafupipafupizoyeretsa kumaso, exfoliators, ndi zina zoyeretsera zofanana. Sinthani chizolowezi chogwiritsa ntchito zoyeretsa nkhope tsiku lililonse mpaka 1-2 pa sabata kapena ayi, ingosambani nkhope yanu ndi madzi. Chifukwa kugwiritsa ntchito zotsuka kumaso pafupipafupi kumachotsa mafuta abwinobwino komanso chinyezi chapakhungu, zomwe zimakulitsa kupanga mafuta pakhungu ndikuwononga Stratum corneum yapakhungu.

2. Kuyeretsa khungu pores nthawi zonse. Kuchuluka kwa zinyalala ndi mafuta pakhungu kungayambitse kukula kwa pore komanso ziphuphu. Chifukwa chake ndikofunikira kuchita ntchito yabwino yotsuka pore. Kupita ku skincare center kukatsuka thovu pang'ono ndikwabwino. Poyeretsa pores, imathanso kuchotsa nthata, zomwe zimapindulitsa pakhungu komanso kuyamwa kwa zinthu zosamalira khungu.

3. Chitani ntchito yabwino ya hydration ndi moisturizing. Njira ya hydration pakhungu nthawi zambiri imagwiritsidwa ntchitochigoba cha nkhopeNthawi 1-2 pa sabata, ndipo nthawi ya chigoba chilichonse imayendetsedwa ndi mphindi 15. Simungagwiritse ntchito chigoba kumaso tsiku lililonse. Kugwiritsidwa ntchito pafupipafupi kwa chigoba cha nkhope kumawononga mosavuta mawonekedwe otchinga a khungu, komanso kuwononga zotchinga za khungu. Mukatha kugwiritsa ntchito chigoba cha nkhope, sambani zomwe zili, ndiyeno gwiritsani ntchito zinthu zotsitsimula zonyowa.

4. Chitani ntchito yabwino yazodzitetezera ku dzuwandi kuchotsa zodzoladzola, chitani chaka chonse, ndipo gwiritsani ntchito mafuta oteteza ku dzuwa nthawi iliyonse mukatuluka! Mutha kuyamba kugwiritsa ntchito emulsion yamadzi ngati maziko 15-30 mphindi musanatuluke, kenaka mugwiritseni ntchito zopaka zoteteza ku dzuwa. Ntchito ya sunscreen sikuti imateteza dzuwa ndi kuwala kwa ultraviolet, komanso kuteteza ukalamba ndi kuchepetsa kulowa kwa fumbi mu pores mumlengalenga.

Potenga ashawausiku, gwiritsani ntchito zodzikongoletsera kuti muchotse chitetezo cha dzuwa ndikutsuka nkhope yanu ndi madzi oyera. Chifukwa zinthu zochotsa zodzoladzola zimakhala ndi ntchito yoyeretsa, palibe chifukwa chogwiritsa ntchito zotsukira kumaso poyeretsa. Tiyeneranso kuchita ntchito yabwino yonyowetsa ndi kubwezeretsa madzi m’tsogolomu.

5. Kumwa madzi otentha kwambiri, kudya masamba ndi zipatso zambiri, ndi kuchita masewera olimbitsa thupi kungathandize thukuta ndi kuchotsa poizoni, komanso kufulumizitsa kagayidwe kake. Samalirani kwambiri zochita za tsiku ndi tsiku, khalani mochedwa kwambiri, idyani maswiti ochepa, komanso idyani zonona, zokometsera, zozizira, zokazinga, zam'nyanja, ndi zatsitsi.