Momwe mungasamalire khungu lamafuta

1. Musagwiritse ntchito pafupipafupizotsukira nkhope, zotsukira nkhope, ndi zina zotero zotsukira nkhope. Sinthani chizolowezi chogwiritsa ntchito zotsukira nkhope tsiku lililonse kukhala kamodzi kapena kawiri pa sabata kapena ayi, ingosambani nkhope yanu ndi madzi. Chifukwa kugwiritsa ntchito zotsukira nkhope pafupipafupi kudzachotsa mafuta ndi chinyezi cha khungu, zomwe zidzakulitsa kupanga mafuta pakhungu ndikuwononga Stratum corneum ya khungu.

2. Tsukani ma pores a pakhungu nthawi zonse. Zinyalala zambiri ndi mafuta m'ma pores a pakhungu zimatha kubweretsa kukula kwa ma pores ndi ziphuphu zambiri. Chifukwa chake ndikofunikira kuchita bwino ntchito yoyeretsa ma pores. Kupita ku malo osamalira khungu kukatsuka thovu pang'ono ndikwabwino. Poyeretsa ma pores, kumathanso kuchotsa nthata, zomwe zimathandiza pa thanzi la khungu komanso kuyamwa kwa zinthu zosamalira khungu.

3. Chitani bwino ntchito yoyeretsa khungu ndi kupatsa chinyezi. Njira yoyeretsera khungu nthawi zambiri imagwiritsidwa ntchito.chigoba cha nkhopeKamodzi kapena kawiri pa sabata, ndipo nthawi ya chigoba chilichonse cha nkhope imayendetsedwa ndi mphindi 15. Simungagwiritse ntchito chigoba cha nkhope tsiku lililonse. Kugwiritsa ntchito chigoba cha nkhope pafupipafupi kungawononge mosavuta kapangidwe ka chotchinga cha khungu, komanso kungawonongenso chotchinga cha khungu. Mukagwiritsa ntchito chigoba cha nkhope, sambani essence, kenako gwiritsani ntchito mankhwala otsitsimula odzola.

4. Chitani ntchito yabwino yamafuta oteteza ku dzuwandi kuchotsa zodzoladzola, chitani izi chaka chonse, ndipo gwiritsani ntchito mafuta oteteza ku dzuwa nthawi iliyonse mukatuluka! Mutha kuyamba kugwiritsa ntchito madzi oyeretsera ngati maziko mphindi 15-30 musanatuluke, kenako kupaka mafuta oteteza ku dzuwa. Ntchito ya mafuta oteteza ku dzuwa sikuti ndi kungoletsa kuwala kwa dzuwa ndi ultraviolet, komanso kupewa kukalamba ndikuchepetsa kulowa kwa fumbi m'mabowo mumlengalenga.

MukatengashawaUsiku, gwiritsani ntchito zodzoladzola kuti muchotse zoteteza ku dzuwa ndikusamba nkhope yanu ndi madzi oyera. Popeza zodzoladzola zimatsuka nkhope, palibe chifukwa chogwiritsa ntchito chotsukira nkhope poyeretsa. Tiyeneranso kuchita bwino poyeretsa ndi kudzaza madzi mtsogolo.

5. Kumwa madzi otentha kwambiri, kudya ndiwo zamasamba ndi zipatso zambiri, komanso kuchita masewera olimbitsa thupi kwambiri kungathandize kutulutsa thukuta ndi kuchotsa poizoni m'thupi, komanso kufulumizitsa kagayidwe kachakudya m'thupi. Samalani kwambiri zochita za tsiku ndi tsiku, khalani maso mochedwa, idyani maswiti ochepa, ndipo idyani mafuta ochepa, zokometsera, ozizira, okazinga, nsomba zam'madzi, ndi zinthu zina zotsukira tsitsi.