Chisamaliro chakhungundikofunikira kusunga khungu lathanzi, lachinyamata komanso lowala. Njira zosamalira zikuphatikizapo kuyeretsa mofatsa, kuthira madzi okwanira, kuteteza dzuwa, kudya zakudya zopatsa thanzi komanso kupuma nthawi zonse.
1. Kuyeretsa modekha
Sambani nkhope yanu ndi madzi ofunda komanso mofatsawoyeretsatsiku lililonse, m’mawa ndi madzulo. Pewani zotsuka ndi zosakaniza zowuma kapena tinthu tating'ono tomwe titha kuwononga zotchinga zachilengedwe za khungu lanu.
2. Hydrate Moyenera
Sankhani moisturizer yoyenera mtundu wanu khungu ndipo onetsetsani kuti ntchito tsiku lililonse. Moisturizing kumathandiza khungu kukhala hydrated ndi kupewa youma ndi roughness. Mukhoza kusankha lotions moisturizing,zonona or zenizeni.
3. Kuteteza dzuwa
A sipekitiramu yotakatazodzitetezera ku dzuwaiyenera kugwiritsidwa ntchito tsiku ndi tsiku kuteteza khungu ku kuwala kwa UV. Sankhani mankhwala oteteza ku dzuwa okhala ndi mtengo wa SPF wogwirizana ndi mtundu wa khungu lanu komanso chitetezo chomwe mukufuna, ndipo muzipakanso pafupipafupi, makamaka panja kapena dzuwa likamawala kwambiri.
4. Idyani zakudya zopatsa thanzi
Zakudya zopatsa thanzi komanso zopatsa thanzi ndizofunikira pakhungu lathanzi. Onetsetsani kuti mukupeza mavitamini okwanira, mchere ndi antioxidants, monga mavitamini C ndi E, zinki, selenium ndi zina, mwa kudya zipatso zatsopano, masamba, mbewu zonse ndi mapuloteni athanzi.
5. Pezani nthawi yopuma
Kugona mokwanira n'kofunika kwambiri kuti khungu likonzedwe ndi kukonzanso. Yesetsani kukhala ndi ndondomeko yokhazikika ndikuonetsetsa kuti mumagona maola 7-8 pa tsiku.
Kuphatikiza pa malangizowa, tiyenera kusamala kuti tipewe zinthu zimene zingayambitse mavuto a khungu, monga kusiya kusuta, kuchepetsa kumwa mowa, kupeŵa kukhudzidwa kwambiri ndi zinthu zoipitsa ndi zinthu zokwiyitsa, ndiponso kupeŵa kupsa ndi dzuwa kwa nthaŵi yaitali.
Nthawi yotumiza: Nov-22-2023