Kodi mungagwiritse ntchito bwanji chigoba cha milomo?

Popeza ndi chimodzi mwa ziwalo zofewa kwambiri pankhope, milomo imafunika chisamaliro chofunikira cha tsiku ndi tsiku, ndipo zophimba pamilomo zimathandiza kwambiri pakudya bwino.zophimba pamilomomolondola kungathandize kuthetsa mavuto monga kuuma, kutsekeka ndi makwinya a milomo, kusunga milomo yonyowa komanso yofewa.
Musanagwiritse ntchito, kuyeretsa ndiye maziko. Choyamba, pukutani milomo yanu pang'onopang'ono ndi chotsukira nkhope chofewa kapena madzi oyera kuti muchotse dothi, mafuta ndi fumbi pamwamba, pokonzekera chisamaliro china. Ngati pali khungu lakufa kwambiri pamilomo, mutha kugwiritsanso ntchito njira yotentha yopopera. Ikani thaulo lotentha pamilomo kwa masekondi 10 mpaka 15 kuti mufewetse stratum corneum, kenako pukutani milomo pang'onopang'ono ndi milomo yotsukira pamilomo kwa masekondi pafupifupi 10, kuchotsa khungu lakufa mozungulira. Mukapukuta, mayendedwe ayenera kukhala ofewa kuti mupewe mphamvu zambiri zomwe zingawononge khungu pamilomo.

Njira yogwiritsira ntchito zophimba pamilomo imafuna kuleza mtima komanso kusamala. Zophimba pamilomo zomwe zilipo pamsika zimagawidwa m'mitundu itatu: mtundu wa chigamba, mtundu wa gel ndi mtundu wa ntchito. Za chigamba ndimasks a gel, tsegulani mosamala phukusilo. Mukachotsa chigoba, chigwirizane bwino ndi milomo kuti muwonetsetse kuti chigobacho chikugwirizana bwino ndi mawonekedwe a milomo, zomwe zimathandiza kuti chigobacho chiphimbe bwino mbali iliyonse ya khungu. Pa zigoba zakunja, muyenera kugwiritsa ntchito supuni yaying'ono kapena zala zoyera kuti mutenge chigoba chokwanira ndikuchiyika mofanana pamilomo yanu. Kukhuthala kuyenera kungophimba mizere ya milomo. Nthawi yogwiritsira ntchito chigoba cha nkhope siyenera kukhala yayitali kwambiri. Nthawi zambiri, ndikokwanira kuchisunga kwa mphindi 10 mpaka 15 motsatira malangizo a mankhwalawa. Panthawiyi, yesani kuchepetsa kulankhula ndi kupanga mawonekedwe okokomeza kuti chigobacho chisasunthe ndikukhudza zotsatira zake. Nthawi ikatha, chotsani pang'onopang'ono chigambacho ndi zigoba za gel. Ngati pali chigoba chilichonse chotsalira, mutha kuchipaka pang'onopang'ono mozungulira ndi zala zanu kuti mulimbikitse kuyamwa kwa khungu. Pa zigoba zakunja, zipukuteni pang'onopang'ono ndi madzi ofunda kapena thonje lonyowa. Pazinthu zina zolembedwa kuti "osatsuka", muthanso kusisita mwachindunji mpaka zitayamwa mokwanira.
Mukagwiritsa ntchito chigoba cha milomo, chisamaliro chotsatira n'chofunika kwambiri. Mafuta odzola milomo kapena mafuta odzola milomo ayenera kupakidwa nthawi yomweyo kuti apange filimu yoteteza yomwe imatseka chinyezi ndi michere mu chigobacho, zomwe zimapangitsa kuti chikhale chonyowa. Ponena za kuchuluka kwa nthawi yogwiritsira ntchito komanso nthawi yomwe chimagwiritsidwa ntchito, nthawi zonse, kugwiritsa ntchito kawiri kapena katatu pa sabata ndikokwanira kusunga milomo yabwino. Ngati milomo ndi youma kwambiri komanso yopyapyala, ingagwiritsidwe ntchito mosalekeza kwa masiku atatu pa chisamaliro chadzidzidzi, kenako n’kuyambiranso kugwiritsa ntchito nthawi zonse. Nthawi yabwino yogwiritsira ntchito ndi musanagone usiku. Usiku ndi nthawi yabwino kwambiri kuti khungu lidzikonzekere lokha, ndipo milomo imatha kuyamwa michere bwino mukagona. Kuphatikiza apo, kugwiritsa ntchito chigoba cha milomo mphindi 15 musanagwiritse ntchito zodzoladzola ndi chisankho chabwino. Kungasunge milomo kukhala ndi madzi ndikuletsa ufa kuti usaume mu zodzoladzola za milomo zotsatira.
Pali zambiri zomwe ziyenera kusamalidwa mukamagwiritsa ntchito zophimba pakamwa. Anthu omwe ali ndi khungu lofewa kapena omwe ali ndi vuto la milomo ayenera kuyang'ana mosamala mndandanda wa zosakaniza posankha zinthu. Ayenera kusankha zinthu zopanda fungo, zopanda mowa, komanso zosakaniza zofewa. Komanso, ayenera kuyesa pang'ono m'mphepete mwa milomo yawo asanagwiritse ntchito. Pakakhala mabala, zilonda kapena kutupa pamilomo, onetsetsani kuti mwayimitsa kugwiritsa ntchito kuti mupewe kuyabwa. Mukatsegula, zophimba pakamwa ziyenera kugwiritsidwa ntchito mwachangu momwe zingathere. Zophimba pakamwa zosagwiritsidwa ntchito ziyenera kutsekedwa bwino ndikusungidwa mufiriji kapena kutentha kwa chipinda motsatira malangizo a mankhwalawa kuti apewe kukula kwa mabakiteriya. Kudziwa bwino mfundo zazikuluzikuluzi kungathandize kuti zophimba pakamwa zigwire ntchito bwino komanso kusamalira milomo yofewa komanso yokongola.