Njira yabwino yothetsera khungu la matupi awo sagwirizana!

Khungu lakhungu ndi limodzi mwamavuto opweteka kwambiri.Khungu likakhala kuti siligwirizana ndi chinthu china kapena chilengedwe, zizindikiro zosasangalatsa monga kuyabwa, redness, dryness ndi sensitivity zimatha kuchitika.Kukonza matupi khungu mwamsanga ndi mogwira mtima, apa pali malangizo kukuthandizani kukwaniritsa zofunika.

Gawo 1: Dziwani allergen

Kuti mwamsanga kukonza Matupi khungu, m`pofunika choyamba kudziwa chifukwa ziwengo.Zomwe zimapangitsa kuti khungu lisagwirizane ndi zinthu zina kapena malo osiyanasiyana, ndipo zodziwika bwino zimaphatikizapo zodzoladzola, chakudya, mankhwala, nthata za fumbi, ndi zina.Ngati mungathe kudziwa chomwe chimayambitsa ziwengo, ndiye kuti kukonzanso khungu la matupi awo sagwirizana kudzakhala kosavuta.

Khwerero 2: Siyani zomwe zingayambitse

Mukazindikira chomwe chingayambitse allergen, chotsatira ndicho kusiya kugwiritsa ntchito mankhwalawa kapena kukhala kutali ndi chilengedwe chomwe chingayambitse ziwengo.Ngati mukukumana ndi ziwengo mutagwiritsa ntchito zodzikongoletsera zina, siyani kugwiritsa ntchito nthawi yomweyo ndikusankha zofatsa zomwe zimagwirizana ndi khungu.Komanso, yesetsani kupewa kukhudzana ndi malo omwe angayambitse chifuwa chachikulu, monga malo omwe ali ndi mungu wambiri kapena malo omwe ali ndi fumbi lambiri.

Khwerero 3: Sungani khungu lanu lonyowa

Matupi khungu nthawi zambiri limodzi ndi dryness ndi kuyabwa.Choncho, pofuna kukonza matupi awo sagwirizana ndi khungu, ndikofunikira kwambiri kuti khungu likhale lonyowa.Gwiritsani ntchitomankhwala moisturizingkuthandiza khungu kutseka mu chinyezi ndi kupewa kutaya madzi.Sankhani zinthu zonyowa zomwe zimakhala zofatsa komanso zopanda zinthu zokhumudwitsa, mongazonona or mafuta odzolazomwe zili ndi hyaluronic acid ndi glycerin.Kuonjezera apo, mutatsuka nkhope yanu, yesetsani kupewa kugwiritsa ntchito madzi otentha, sambani nkhope yanu ndi madzi ofunda, kenaka muwume pang'onopang'ono, ndiyeno nthawi yomweyo mugwiritse ntchito mankhwala osungunuka.

Khwerero 4: Gwiritsani ntchito mankhwala otonthoza komanso oletsa kumva

Pofuna kukonza bwino khungu la matupi awo sagwirizana, kugwiritsa ntchito mankhwala otonthoza komanso oletsa kukhudzidwa ndikofunikira.Zogulitsazi zingathandize kuthetsa zizindikiro za ziwengo komanso kuchepetsa kuyabwa ndi kufiira.Mwachitsanzo, masks ndi mafuta odzola okhala ndi zinthu zoziziritsa kukhosi monga aloe vera, tiyi wobiriwira, chamomile ndi burdock amatha kutsitsa khungu.Zogulitsa zotsutsana ndi kukhudzidwa monga yogurt, oatmeal, ndi uchi zimathanso kukhazika mtima pansi.Posankha zinthuzi, onetsetsani kuti zilibe zosakaniza za allergenic.

Gawo 5: Limbikitsani chisamaliro ndi zakudya

Pofuna kufulumizitsa kukonzanso khungu lachiwopsezo, kungathenso kulimbikitsa chisamaliro ndi zakudya.Kudya ndi kumwa kwabwino kumathandiza kuti khungu likhale labwino.Idyani zakudya zokhala ndi mavitamini ndi ma antioxidants, monga zipatso, masamba, ndi mtedza.Kuonjezera apo, kugona mokwanira komanso kuchepetsa nkhawa kungathandizenso kubwezeretsa khungu labwino.

Gawo 6: Funsani thandizo lachipatala

Ngati vuto lanu lakhungu ndi lalikulu ndipo silingachire lokha, ndikwanzeru kupeza chithandizo chamankhwala.Katswiri wa dermatologist angakuthandizeni kukupezani chithandizo chabwino kwambiri.Akhoza kupereka mankhwala oletsa ziwengo, antihistamines, kapena mankhwala a mahomoni kuti athetse zizindikiro.Pa chithandizo, tsatirani malangizo a dokotala ndikupewa kudzipangira nokha.