Udindo ndi mphamvu ya maselo oyambira pakhungu

Ndikufuna chisamaliro chabwino cha khungu ndikuthetsa mavuto a khungu

Kenako tiyenera kuyika mphamvu zatsopano m'maselo

Zosamalira khungu zomwe zimagwiritsa ntchito zosakaniza zothandiza kuti zifike mkati mwa khungu

Zili ngati mtengo womwe umayamwa madzi

Zakudya ndi madzi ziyenera kufika pa mizu kuti zimere bwino.

Ngati zakudya ndi madzi zimangokhala pamwamba

Popanda kufika pa mizu, mtengowo udzafota pang'onopang'ono.

Mayankho achikhalidwe osamalira khungu

Gwiritsani ntchito ma pores ndi ma glands a thukuta kuti mulowetse bwino

Ndiko kuti, kuchuluka kwa zinthu kunja kumalowa m'kuchepa kwa zinthu mkati.

Chifukwa njira yolowera iyi ndi yochedwa

Zinthu zambiri zosamalira khungu zimabwera ngati ma phala

Kuti muwonjezere nthawi yomwe mankhwalawa amakhala pamwamba pa khungu

Nthawi yomweyo, kuti awonjezere kufalikira kwa zosakaniza zogwira ntchito

Zothandizira kulowa mkati zidzawonjezedwanso ku chinthucho

Kubisa fungo la zosakaniza za mankhwala zomwe zili mu mankhwalawa

Onjezaninso kukoma

Zosungira zimawonjezedwa kuti ziwonjezere nthawi yosungiramo zinthu

Nthawi Yosamalira Khungu la Zamoyo—Maselo Oyambira

Maselo oyambira amadzipanga okha

ndi maselo akale omwe ali ndi mphamvu zosiyanasiyana zosiyanitsa

Selo loyambira la thupi

Ndi selo loyambira lomwe limapanga minofu ndi ziwalo zosiyanasiyana za thupi la munthu.

Kafukufuku waposachedwa wa sayansi akuwonetsa

Maselo oyambira si gawo lokhalo lofunikira pakusintha kwa zamoyo ndi chitukuko

Ndi chinthu chofunikira kwambiri pakukula kwa minofu ndi ziwalo.

Nthawi yomweyo, kuvulala, kuwonongeka kwa matenda ndi kuchepa kwa thupi

Gawo loyambira la kukonzanso ndi kukonza

Njira yokonzanso ndi kukonza maselo a tsinde

Ndi lamulo lapadziko lonse lapansi m'dziko la zamoyo

5-10% yokha ya maselo oyambira m'thupi la munthu ndi omwe amagwira ntchito

90-95% yotsala ya maselo oyambira

Kugona mpaka kumapeto kwa moyo

Kufunika koyambitsa maselo oyambira

Khungu ndiye chiwalo chachikulu kwambiri m'thupi la munthu.

Mavuto onse a khungu amayamba chifukwa cha kuchepa kwa ntchito ya maselo

Pamene tikukula

Chiwerengero cha maselo omwe matupi athu angagwire ntchito chimachepa pang'onopang'ono

Zotsatira zake, ukalamba umakhala woopsa kwambiri

Ngati maselo oyambira osagwira ntchito ayambitsidwa kuti apange maselo atsopano ogwira ntchito

Izi zimawonjezera chiwerengero cha maselo omwe angagwire ntchito

Kuchuluka kwa ukalamba kudzachepa

Zotsatira za chisamaliro cha khungu cha maselo oyambira

①Yambitsani maselo a khungu;

② Kulimbikitsa kugawikana kwa maselo a m'munsi mwa khungu, kufulumizitsa kukonzanso kwawo, ndikukonzanso khungu ndi maselo;

③Kulimbikitsa ma fibroblasts kuti atulutse collagen, kupangitsa khungu kukhala lolimba komanso lolimba, komanso kuchepetsa makwinya;

④ Kulimbikitsa kuchulukana kwa maselo a mitsempha yamagazi, kuwonjezera kuyenda kwa magazi kupita pakhungu, ndikupangitsa khungu kukhala loyera komanso lofiirira;

⑤Pewani kuchuluka kwa melanin ndi melanin ndikuwonjezera kutulutsa kwa melanin;

⑥Kufulumizitsa kagayidwe ka maselo, motero zimapangitsa kuti zinthu zosiyanasiyana zovulaza za kagayidwe ka maselo zikhale zovuta kuzisonkhanitsa m'maselo;

⑦ Kuchotsa ma free radicals ndikuchiza ziwengo pakhungu;

⑧Yambitsani maselo oyambira pakhungu kuti apange maselo atsopano kuti akwaniritse zolinga zoletsa ukalamba.