Kodi njira zina zatsiku ndi tsiku zochepetsera mawanga ndi ziti?

Ngakhale kuti njira zounikira madontho a tsiku ndi tsiku sizingakhale zothandiza ngati njira zodzikongoletsera zachipatala, kulimbikira kwa nthawi yayitali kungathandizenso kuwongolera madontho amaso pamlingo wina wake. Nawa maupangiri pa moyo wanu watsiku ndi tsiku omwe angakuthandizeni kuzimiririka mawanga amdima:

1. Samalirani zoteteza ku dzuwa: Muzipaka mafuta oteteza ku dzuwa omwe ali oyenera khungu lanu tsiku lililonse, okhala ndi mtengo wa SPF osachepera 30 kapena kupitirira apo, ndipo afunika kukhala ndi PA+++ kapena mphamvu yofanana ya UVA yotetezera kuti musawopsezedwe ndi kuwala kwa ultraviolet kuti asapangitse melanin. .

2. Gwiritsani ntchito hydrating ndi moisturizing mankhwala: Kusunga khungu moisturized kumathandiza kuti khungu kagayidwe. Mutha kubwezeretsanso chinyezi pogwiritsa ntchito masks a hydrating, pogwiritsa ntchito mafuta odzola ndi zinthu zina.

3. Imwani madzi a phwetekere: Tomato ali ndi vitamini C wochuluka ndipo amadziwika kuti “nkhokwe ya vitamini C.” Vitamini C akhoza ziletsa ntchito ya tyrosinase pakhungu ndi bwino kuchepetsa mapangidwe melanin, potero kupanga khungu woyera ndi wachifundo ndi mdima mawanga kutha.

4. Gwiritsani ntchito chigoba chachilengedwe: A. Nkhaka chigoba: Nkhaka imakhala ndi vitamini C. Imatha kudulidwa ndikuyika kumaso kapena juiced ndikuyika kumaso. B Chigoba cha Mkaka: Mkaka uli ndi mapuloteni ambiri ndipo ukhoza kudyetsa khungu. Gwiritsani ntchito nsalu yoyera ya thonje yoviikidwa mu mkaka kuti muzipaka pa nkhope yanu.

5. Pitirizani kukhala ndi zizoloŵezi zabwino za moyo: onetsetsani kuti mukugona mokwanira, kuchepetsa kutentha kwa magetsi kuchokera ku zipangizo zamagetsi, kusiya kusuta ndi kuchepetsa kumwa mowa, komanso kupewa kuchedwa.

6. Gwiritsani ntchito zosamalira khungu zoyera: Sankhani zinthu zosamalira khungu zomwe zimakhala ndi zopangira zoyera (monga hydroquinone, arbutin, zotumphukira za vitamini C, ndi zina), koma ndi bwino kukaonana ndi akatswiri musanagwiritse ntchito.

7. Samalirani zakudya zopatsa thanzi: idyani zakudya zokhala ndi antioxidant monga masamba amdima, zipatso ndi mbewu zonse, komanso zakudya zamtundu wa collagen (monga nkhumba za nkhumba, nkhaka za m'nyanja, etc.), pamene mumachepetsa kudya zokometsera. ndi zakudya zosautsa.

Chonde dziwani kuti ngakhale njira zowunikira zomwe zili pamwambazi zatsiku ndi tsiku ndizothandiza pakuwongolera mawonekedwe akhungu ndi mawanga ang'onoang'ono, pamadontho akuya kapena amakani, tikulimbikitsidwa kufunafuna chitsogozo cha dermatologist ndikugwiritsa ntchito njira zowunikira zachipatala, monga chithandizo cha laser. , mankhwala ozunguza bongo, etc.