Kodi njira zina za tsiku ndi tsiku zowunikira mawanga ndi ziti?

Ngakhale njira zowunikira mawanga tsiku ndi tsiku sizingakhale zothandiza monga njira zodzikongoletsera zachipatala, kupirira kwa nthawi yayitali kungathandizenso kukonza mawanga pankhope pamlingo winawake. Nazi malangizo ena omwe angakuthandizeni kuchotsa mawanga akuda:

1. Samalani ndi chitetezo cha dzuwa: Pakani mafuta oteteza ku dzuwa omwe ndi oyenera mtundu wa khungu lanu tsiku lililonse, okhala ndi SPF osachepera 30 kapena kupitirira apo, ndipo ayenera kukhala ndi mphamvu yoteteza PA+++ kapena UVA yofanana kuti ateteze kuwala kwa ultraviolet kuti asawonjezere kuchuluka kwa melanin m'thupi.

2. Gwiritsani ntchito zinthu zonyowetsa komanso zopatsa thanzi: Kusunga khungu kukhala lonyowa kumathandiza kuti kagayidwe kake kagwire bwino ntchito. Mutha kubwezeretsanso chinyezi mwa kugwiritsa ntchito masks onyowetsa, kugwiritsa ntchito mafuta odzola ndi zinthu zina.

3. Imwani madzi a phwetekere: Tomato ali ndi vitamini C wambiri ndipo amadziwika kuti ndi "nyumba yosungiramo vitamini C." Vitamini C imatha kuletsa kugwira ntchito kwa tyrosinase pakhungu ndikuchepetsa bwino kupanga melanin, motero zimapangitsa khungu kukhala loyera komanso lofewa komanso mawanga akuda amatha.

4. Gwiritsani ntchito chigoba chachilengedwe cha nkhope: A. Chigoba cha nkhaka: Nkhaka ili ndi vitamini C. Ikhoza kudulidwa ndikugwiritsidwa ntchito pankhope kapena kutsukidwa ndi madzi ndikuyikidwa pankhope. B Chigoba cha mkaka: Mkaka uli ndi mapuloteni ambiri ndipo umatha kupatsa thanzi khungu. Gwiritsani ntchito nsalu yoyera ya thonje yoviikidwa mu mkaka kuti muyike pankhope panu.

5. Khalani ndi makhalidwe abwino: onetsetsani kuti mukugona mokwanira, chepetsani kuwala kwa dzuwa kuchokera ku zipangizo zamagetsi, siyani kusuta fodya komanso chepetsani kumwa mowa, komanso pewani kugona mochedwa.

6. Gwiritsani ntchito zinthu zosamalira khungu zoyeretsa: Sankhani zinthu zosamalira khungu zomwe zili ndi zosakaniza zothandiza zoyeretsa khungu (monga hydroquinone, arbutin, zinthu zochokera ku vitamini C, ndi zina zotero), koma ndi bwino kufunsa akatswiri musanagwiritse ntchito.

7. Samalani zakudya zabwino: idyani zakudya zokhala ndi ma antioxidants ambiri monga ndiwo zamasamba zakuda, zipatso ndi tirigu wonse, komanso zakudya zokhala ndi kolajeni yambiri (monga nkhumba zoyenda pansi, nkhaka za m'nyanja, ndi zina zotero), pamene mukuchepetsa kudya zakudya zokometsera komanso zokhumudwitsa.

Dziwani kuti ngakhale njira zowunikira mawanga zomwe zili pamwambapa zimathandiza kukonza khungu losafanana komanso mawanga ang'onoang'ono, pa mawanga akuya kapena olimba, ndibwino kufunsa upangiri kwa katswiri wa khungu ndikugwiritsa ntchito njira zaukadaulo zamankhwala zowunikira mawanga, monga chithandizo cha laser, mankhwala, ndi zina zotero.