Kodi chisamaliro cha khungu ndi chiyani?

Ponenachisamaliro chakhungu, kwenikweni, zofunikira zosamalira khungu zamagulu azaka zosiyanasiyana ndizosiyana.TiyeniBeazaGawani nanu zomwe ndizofunikira pakusamalira khungu kwa azaka zapakati pa 20-40 ndikuwona ngati mukuyenda bwino!

1. Yang'anani kwambiri pakusamalira khungu kwa azaka zapakati pa 20-25

Panthawiyi, khungu lenilenilo likadali labwino kwambiri.Chinthu chachikulu ndicho kumvetsera zizolowezi zanu zaukhondo kuti mupewe ziphuphu ndikusunga khungu lonyowa nthawi zonse ndi chinyezi chokwanira mmenemo.

1) Khungu louma

Mukhoza kugwiritsa ntchito usiku wochuluka kwambirikirimu.Ngati ikumva mafuta kwambiri, mutha kugwiritsa ntchito minofu kuti muyamwe mkati mwa mphindi 10 mutayipaka.Chifukwa mkati mwa mphindi 10, kuchuluka kofunikira kwa zakudya zomwe khungu limatha kuyamwa zalowa m'maselo a epidermal, kotero sizidzawonongeka kapena kusagwira ntchito.

2) Khungu lamafuta

Gwiritsani ntchito mankhwala oyeretsa okhala ndi thovu lolemera poyeretsa.Popanga zopaka kumaso, gwiritsani ntchito mafuta owongolera mafuta ndi zopaka zamasamba.Sambani nkhope yanu ndi madzi ofunda kuti muchotse mafuta ochulukirapo pankhope yanu.Kutentha kwabwino kwamadzi kuyenera kukhala pafupi ndi kutentha kwa thupi la munthu.Idyani kabichi, leeks, nyemba, nyemba, nyama yowonda, ndi nyemba, komanso kuwonjezera mavitamini, mapuloteni, mafuta acids, ndi madzi kuti athandize kagayidwe ka mafuta, kuchepetsa mafuta a nkhope, ndi kupanga khungu lofewa komanso lotanuka.Chinyezi ndichofunika kwambiri pakhungu lamafuta, choncho onetsetsani kuti mumamwa madzi ambiri.

2. Cholinga cha chisamaliro cha khungu kwa azaka zapakati pa 25-30: kupewa ndi kukana makwinya

1) Kugwiritsa ntchito kunja: mankhwala okhala ndi madzi, mafuta odzola, masks osungunuka kapena mafuta odzola, gel osakaniza ndi mafuta odzola (chifukwa cha zopaka nkhope, ndi bwino kusankha mafuta odzola popanda zotsatirapo kuti ateteze kukhwima msanga kwa khungu, kotero kuti zofunikirazo ndizoyeneranso malinga ndi nthawi. ), Ikhoza kukhalabe kusinthasintha ndi elasticity wa khungu ndi kuteteza kunja chiwawa.

2) Kugwiritsa ntchito mkati: chakudya chopepuka, monga: madzi,vitamini C, Mavitamini a B, thumba la abusa, kaloti, tomato, nkhaka, nandolo, bowa, mkaka, ndi zina zotero. Ntchito yaikulu ndikuchepetsa ukalamba ndikuletsa kutulutsa kwa mafuta a subcutaneous glands kuti asachepetse, zomwe zimapangitsa kuti khungu likhale lofooka komanso khungu lopweteka.

Kachiwiri, pamsinkhu uwu, muyenera kusamala kuti musatengeke ndi dzuwa komanso kupewa kupezeka kwa makwinya ndi makwinya.

3. Yang'anani kwambiri pakusamalira khungu kwa omwe ali ndi zaka za m'ma 30 ndi 40: Pewani kuuma khungu ndi kuzimiririka kwa kunyezimira.

1) Kugwiritsa ntchito kunja: Gwiritsani ntchito zonona zoletsa makwinya ndi zonyowa, komanso masks opatsa thanzi ndizofunikiranso pakusamalidwa.Kuphatikiza apo, seramu yonyowa komanso yolimbana ndi makwinya imatha kusunga kukhazikika koyambirira komanso chinyezi chapakhungu ndikuchepetsa makwinya.Ndikofunika kutsindika kuti kugwiritsa ntchito kirimu cha maso kungathandize kuchepetsa matumba a maso ndi mabwalo amdima.

2) Kugwiritsa ntchito mkati: Onjezerani madzi ambiri, zipatso zatsopano, masamba, mapuloteni a nyama omwe ali ndi collagen (monga nkhumba za nkhumba, khungu la nkhumba, nsomba, nyama yowonda, etc.).Kudya zambiri za zakudyazi kungalepheretse khungu louma, mapazi a khwangwala, kupuma kwa minofu, ndi zina zotero. Kuphatikiza apo, ndikofunikanso kuonetsetsa kuti maola 8 akugona tsiku lililonse.