Kodi ndiyenera kusamala ndi chiyani ndikayesa milomo kuti ndione ngati pali vuto la kusagwirizana ndi milomo?

Mukayesamilomo yopaka pakamwaNgati muli ndi ziwengo, ndikofunikira kumvetsetsa momwe zinthu zilili musanayese mayeso, kukonzekera zinthu zoyeserera, kudziwa njira yoyenera panthawi yoyeserera, kulamulira nthawi ndikuwona zomwe zachitika, ndikuyeretsa ndikulemba pambuyo pa mayeso. Malangizo otsatirawa ndi awa:
Musanayambe mayeso
Dziwani mbiri yanu ya ziwengo: Musanachite mayeso a ziwengo a milomo, dziwani ngati muli ndi mbiri ya ziwengo ku zodzoladzola, zonunkhira, utoto ndi zinthu zina, komanso ngati muli ndi khungu lofooka. Ngati pali mbiri ya ziwengo zokhudzana ndi ziwengo, kuyezetsa ziwengo ndikofunikira kwambiri, ndipo muyenera kusamala kwambiri mukamayesa.
Onetsetsani kuti khungu lanu lili bwino: onetsetsani kutikhungupamalo oyezetsera palibe kusweka, kutupa, ziphuphu ndi mavuto ena, chifukwa kuyezetsa pamalopo ndi mavuto a khungu kungakhudze kulondola kwa zotsatira za mayeso ndipo kungapangitse mavuto a pakhungu kukhala ovuta.

Konzani zinthu zoyesera: Konzani milomo yoti muyesedwe ndi thonje lililonse, madzi a saline, minofu ndi zinthu zina zomwe zingagwiritsidwe ntchito. Thonje lopaka milomo limagwiritsidwa ntchito popaka milomo, saline lingagwiritsidwe ntchito kuyeretsa malo oyesera ngati pali vuto la ziwengo, ndipo minofu imagwiritsidwa ntchito popukuta.
Mu kuyesa
Sankhani gawo loyenera: Kawirikawiri sankhani khungu kumbuyo kwa khutu kapena mkati mwa dzanja kuti muyesedwe, khungu la ziwalo izi ndi losavuta kumva, ndipo limabisika pang'ono, ngakhale patakhala kuti pali vuto pang'ono sikophweka kusintha moyo watsiku ndi tsiku. Ngati khungu kumbuyo kwa khutu kapena mkati mwa dzanja lavulala kapena lakhala losazolowereka posachedwapa, mutha kusankha ziwalo zina zomwe zili ndi khungu lofewa monga mkati mwa mkono.
Pakani milomo moyenera: Valani thonje lopaka mu milomo yokwanira, ndipo pang'onopang'ono pakani malo oyesera okwana 1 cm, pakani mofanana, ndipo yesani kutsanzira makulidwe a milomo ya tsiku ndi tsiku.
Nthawi yoyesera yolamulira: Nthawi zambiri muyenera kutsatira maola 24-48. Panthawiyi, pewani kukhudzana ndi madzi, zodzoladzola, ndi zinthu zina zomwe zingasokoneze zotsatira za mayeso, ndipo musamakanda kapena kupukuta malo oyesera ndi manja anu.
Yang'anirani mosamala zomwe zimachitika: Mukamayang'anira, yang'anani momwe khungu lilili pamalo oyezetsera nthawi zonse, ndipo samalani ngati pali ziwengo monga kufiira, kutupa, kuyabwa, kumva kuwawa, ndi ziphuphu. Ngati zizindikiro zazikulu monga kufiira, kutupa, matuza, ndi ululu zimachitika panthawi yoyezetsera, malo oyezetsera ayenera kutsukidwa nthawi yomweyo ndi saline wabwinobwino ndikupita kuchipatala nthawi yomweyo.
Pambuyo pa mayeso
Tsukani khungu: Pambuyo pa nthawi yoyezetsa, kaya muli ndi vuto la ziwengo, tsukani milomo pamalo oyezetsera ndi chotsukira chofewa kapena madzi amchere kuti mupewe kukwiya kwambiri kwa zotsalira za milomo pakhungu.
Lembani zotsatira za mayeso: lembani mwatsatanetsatane zomwe zimachitika pakhungu zomwe zawonedwa panthawi yoyesedwa, kuphatikizapo ngati pali zizindikiro za ziwengo, nthawi ndi kuopsa kwa zizindikirozo, kuti zigwiritsidwe ntchito ngati chisonyezero pakusankha milomo pambuyo pake.