Kusamalira khungu kwa ophunzira n'kofunika mofanana ndi kwa anthu azaka zilizonse, chifukwa kusamalira khungu bwino kumalimbikitsa thanzi la khungu ndikupewa mavuto a khungu. Nazi malangizo ena othandiza ophunzira kukhala ndi khungu labwino:
Sungani Ukhondo: Tsukani nkhope yanu tsiku lililonse ndi madzi ofewachotsukira, makamaka m'mawa ndi usiku. Pewani kutsuka kwambiri kuti khungu lisamawonongeke mwachilengedwe.
Chinyezi Moyenera: Sankhanimafuta odzolazomwe zimagwirizana ndi mtundu wa khungu lanu kuti likhale ndi madzi okwanira. Ngakhale khungu lamafuta limafunika kunyowetsedwa, choncho sankhani zinthu zopanda mafuta kapena zopangidwa ndi gel.
Chitetezo ku dzuwa: Gwiritsani ntchito mafuta oteteza ku dzuwa ndi mafuta okwanirachinthu choteteza ku dzuwa (SPF)tsiku lililonse, ngakhale masiku a mitambo kapena achisanu. Ma radiation a UV amatha kuwononga khungu, zomwe zimayambitsa mawanga, makwinya, ndi khansa ya pakhungu.
Zakudya Zabwino: Khalani ndi madzi okwanira m'thupi, idyani zipatso, ndiwo zamasamba, ndi zakudya zokhala ndi mafuta ambiri kuti khungu likhale lowala komanso lolimba.
Zodzoladzola Zapakati: Ngati mugwiritsa ntchitomakongoletsedwe, sankhani zinthu zofewa pakhungu ndipo kumbukirani kuzichotsa tsiku lililonse. Pewani zodzoladzola zambiri kuti khungu lidzikonze lokha.
Pewani Kutola Ziphuphu: Pewani kufinya ziphuphu kapena ziphuphu ndi zala zanu, chifukwa izi zingayambitse matenda ndi kutupa.
Nthawi yotumizira: Ogasiti-30-2023
