Kodi ophunzira ayenera kulabadira chiyani pankhani yosamalira khungu?

Kusamalira khungu kwa ophunzira ndikofunikira monga momwe zimakhalira ndi zaka zilizonse, chifukwa chisamaliro chabwino cha khungu chimalimbikitsa thanzi la khungu ndikuletsa zovuta zapakhungu.Nawa maupangiri othandizira ophunzira kukhala ndi khungu lathanzi:

Ikhale Yaukhondo: Sambani nkhope yanu tsiku ndi tsiku ndi kufatsawoyeretsa, makamaka m’mawa ndi usiku.Pewani kuyeretsa kwambiri kuti muteteze chitetezo chachilengedwe cha khungu.

Moisturizer Moyenera: Sankhani amoisturizerzomwe zimagwirizana ndi mtundu wa khungu lanu kuti mukhale ndi madzi okwanira.Ngakhale khungu lamafuta limafunikira kunyowa, choncho sankhani zinthu zopanda mafuta kapena zopangidwa ndi gel.

Kuteteza Dzuwa: Gwiritsani ntchito zoteteza ku dzuwa ndi zokwanirasun protection factor (SPF)tsiku lililonse, ngakhale masiku a mitambo kapena yozizira.Kuwala kwa UV kumatha kuwononga khungu, kuyambitsa mawanga, makwinya, ndi khansa yapakhungu.

Chakudya Chathanzi: Khalani ndi hydrated, idyani zipatso, ndiwo zamasamba, ndi zakudya zokhala ndi mafuta athanzi kuti khungu lanu likhale lowala komanso losalala.

Zodzoladzola Zochepa: Ngati mugwiritsa ntchitomakongoletsedwe, sankhani mankhwala omwe ali ofatsa pakhungu ndipo kumbukirani kuchotsa tsiku lililonse.Pewani zodzoladzola zambiri kuti khungu lizidzikonza lokha.

Pewani Kutola Ziphuphu: Pewani kufinya ziphuphu kapena ziphuphu ndi zala zanu, chifukwa izi zingayambitse matenda ndi kutupa.