Kuyeretsa kumaso ndiye gawo loyamba pantchito yosamalira khungu, komanso kugwiritsa ntchitokuyeretsa mankhwalazitha kukhudza kuyeretsedwa kwathunthu, potero kukhudza mphamvu ya njira zotsatirira zosamalira khungu.
Kusamalitsa:
1) Sankhani akuyeretsa mankhwalazomwe zili zoyenera khungu lanu. Kwa khungu lamafuta, sankhani mankhwala oyeretsa omwe ali ndi mphamvu zoyendetsera mafuta, ndikubwezeretsanso madzi m'tsogolomu, kumvetsera bwino madzi ndi mafuta. Kwa khungu louma, ndi bwino kugwiritsa ntchito mankhwala oyeretsera omwe ali ndi ntchito zowonongeka komanso kuwonjezera mafuta odzola, kutsindika hydration ndi mafuta amadzimadzi. Mfundo yodziwira ngati ili yoyenera kapena ayi ndi yakuti mutatha kuyeretsa, khungu silimamva ngati lolimba ndipo palibe kumverera kwa "kusasambitsidwa".
2) Chiwerengero cha nthawi zomwe mumagwiritsa ntchito mankhwala oyeretsa kuyeretsa nkhope yanu zimadalira chikhalidwe cha khungu la tsiku, nthawi zambiri kamodzi m'mawa kapena madzulo. Ngati khungu likumva mafuta pang'ono masana, likhoza kuwonjezeka kamodzi masana.
3) Mukamagwiritsa ntchitochoyeretsa kumaso, tcherani khutu ku njira yoyenera. Pambuyo kunyowetsa nkhope, tsanulirani chotsukira nkhope m'chikhatho, pondani thovu, kutikita minofu ndi zamkati zala pakamwa pa ngodya ya diso, ndipo pang'onopang'ono kutikita pamphumi pakatikati pa nsidze kupita kukachisi kuchokera pansi mpaka pamwamba, kuchokera mkati. kupita kunja. Samalani kuti musagwiritse ntchito mankhwala oyeretsa m'maso mwanu.
Nthawi yotumiza: Sep-16-2023