Kuyeretsa nkhope ndi gawo loyamba pantchito yosamalira khungu, komanso kugwiritsa ntchitozinthu zoyeretserazingakhudze kuyeretsa bwino, motero zingakhudze kugwira ntchito bwino kwa njira zosamalira khungu zomwe zikutsatira.
Kusamalitsa:
1) Sankhanimankhwala oyeretserazomwe zikugwirizana ndi khungu lanu. Pa khungu lamafuta, sankhani mankhwala oyeretsera omwe ali ndi mphamvu yolamulira mafuta, ndipo mudzaze madzi mtsogolo, poganizira bwino za madzi ndi mafuta. Pa khungu louma, ndi bwino kugwiritsa ntchito mankhwala oyeretsera omwe ali ndi ntchito zonyowetsa komanso kuwonjezera mafuta, pogogomezera kunyowetsa ndi mafuta amadzi. Mfundo yodziwira ngati ndi yoyenera kapena ayi ndi yakuti mukatsuka, khungu silimamva lolimba ndipo palibe kumva kuti "silikutsukidwa".
2) Kuchuluka kwa nthawi zomwe mumagwiritsa ntchito mankhwala oyeretsera nkhope yanu kumadalira momwe khungu lanu lilili tsikulo, nthawi zambiri kamodzi m'mawa kapena madzulo. Ngati khungu likumva mafuta pang'ono masana, likhoza kuwonjezeka kamodzi masana.
3) Mukagwiritsa ntchitochotsukira nkhope, samalani ndi njira yoyenera. Mukanyowetsa nkhope, tsanulirani chotsukira nkhope m'dzanja, pindani thovu, pukutani ndi chala cha chala pakona pakamwa mpaka pakona pa maso, ndipo pukutani pang'onopang'ono pamphumi pakati pa nsidze mpaka pakachisi kuyambira pansi mpaka pamwamba, kuyambira mkati mpaka kunja. Samalani kuti musagwiritse ntchito mankhwala otsukira m'maso mwanu.
Nthawi yotumizira: Sep-16-2023
