N’chifukwa chiyani chisamaliro cha khungu m’nyengo yozizira n’chofunika? Nyengo yozizira ndi tsiku limene akazi amada nkhawa kwambiri ndi kusunga mawonekedwe awo. Nyengo yozizira imapangitsa khungu kukhala louma komanso lolimba, zomwe zimapangitsa kuti makwinya ndi kukalamba kwa khungu. Khungu limatha kusweka nthawi zina, choncho chisamaliro cha khungu ndi zakudya ndizofunikira kwambiri m’nyengo yozizira.
1. Kunyowetsa ndiye chinthu choyamba
Mu nthawi yophukira ndi yozizira, nyengo imakhala yozizira ndipo mpweya umakhala wouma, kuchuluka kwa mafuta omwe amapangidwa mu sebaceous glands kumachepa kwambiri, ndipo ntchito yotchinga khungu imafookanso.Ma kirimuNdipo mafuta ofunikira amaphimba khungu kuti apange filimu yoteteza mafuta, yomwe simangobwezeretsa chinyezi pakhungu, komanso imatseka chinyezi bwino ndikutseka zinthu zovulaza mumlengalenga. Chilichonse chingakhale chosowa nthawi ya autumn ndi yozizira, koma kirimu wa nkhope ndi wofunikira!
2. Kuyeretsa sikungathe kuletsedwa
Pambuyo pa ubatizo wa dzuwa la chilimwe, aliyense amakhala ndi vuto la kufiira. Nyengo yophukira ndi yozizira ndi nyengo zabwino kwambiri zoyera. Ngati mukufuna kuyera khungu lanu, choyamba muyenera kudziteteza ku dzuwa. Kuti mulepheretse kupanga melanin, mutha kudya zakudya zambiri zokhala ndi anthocyanins, monga mabulosi abuluu ndi ma cranberries. Zingathe kuletsa bwino kunyamula melanin kupita pamwamba pa khungu. Pomaliza, sankhani yoyenerazinthu zoyerakuletsa kusungunuka kwa melanin ndikulimbikitsa kagayidwe ka melanin.
3. Kusamalira khungu kuyenera kukhala kosavuta
Mu nthawi yophukira ndi yozizira, kusiyana kwa kutentha pakati pa mkati ndi kunja kumakhala kwakukulu, ntchito yotchinga khungu imawonongeka, ndipo kukana kwake kumakhala kofooka. Pofuna kusintha mkhalidwe wa khungu, anthu ambiri amawonjezera zinthu zosiyanasiyana zosamalira khungu pakhungu lawo mosazindikira. Ndipotu, zambirizinthu zosamalira khunguZidzawonjezera katundu pakhungu la nkhope, zimayambitsa kuyabwa pakhungu lomwe lauma kale, komanso zimayambitsa khungu kukhala losasangalatsa. Chifukwa chake, posankha zinthu, muyenera kusankha zinthu zofewa, zokwiya, komanso zoyenera kwa inu. Kusamalira khungu la nthawi ya autumn ndi yozizira sikufuna njira zovuta, kungochepetsa chisamaliro cha khungu.
Nthawi yotumizira: Disembala-05-2023
