Momwe mungasamalire khungu louma

Choyamba:Ponena za kuyeretsa khungu, chifukwa ma sebaceous glands a pakhungu louma amapanga mafuta ochepa ndipo amatulutsa mafuta ochepa, ntchito ya filimu yoteteza mafuta pamwamba pa khungu si yabwino kwambiri. Poyeretsa, kutentha kwa madzi sikuyenera kukhala kotentha kwambiri. Nthawi zambiri, timalimbikitsa kugwiritsa ntchito madzi ofunda, pafupifupi madigiri 40. Ndi madzi ozungulira.℃, mukamasamba kapena kuyeretsa madera am'deralo, yesetsani kusagwiritsa ntchitozinthu zoyeretserazomwe zili ndi alkaline kwambiri. Yesani kugwiritsa ntchito zosakhala ndi asidi kapena zosalowerera. Zotsukira ndi zosamalira khungu la ana ndi makanda ndizoyenera kwambiri. Mukatsuka, onetsetsani kuti mwapaka zodzoladzola zosamalira khungu kuti muteteze khungu ku chinyezi. Khungu limakhala bwino pokhapokha ngati likuwonjezera chinyezi.

Chachiwiri, pankhani yosankhazodzoladzola, muyenera kusamala kwambiri ndi zinthu zosamalira khungu la khungu louma. Choyamba ndi chakuti zili ndi mphamvu zabwino zonyowetsa khungu. Ndikoyenera kugwiritsa ntchito emulsions kapenamafuta odzola. Zomwe zili ndi zosakaniza zonyowetsa khungu, monga hyaluronic acid ndi hyaluronic acid, zimakhala ndi mphamvu zabwino zonyowetsa khungu. Zina. Kuphatikiza apo, yesani kugwiritsa ntchito zinthu zochepa zosamalira khungu zomwe zili ndi zinthu zonyowetsa khungu monga kuyera kapena mowa, chifukwa izi zitha kukhala ndi zotsatirapo zoyeretsa kapena kukhala ndi zotsatirapo zapadera. Komabe, chifukwa cha ntchito yofooka ya khungu louma, sililekerera zinthu zambiri. Kupatuka pakugonana, choncho samalani kwambiri mukamagwiritsa ntchito zinthu zosamalira khungu, ndipo musagwiritse ntchito zinthu zosamalira khungu zonyowetsa khungu kuti muwonjezere kuyabwa pakhungu.

Chachitatu, idyani zakudya zoyenera ndikuonetsetsa kuti mukugona mokwanira. Ponena za zakudya, sikokwanira kungodya chakudya cha anthu osadya nyama. Zimafunika zakudya zokwanira ndipo kudya mapuloteni abwino, monga nyama yopanda mafuta ambiri ndi mkaka, kumalimbikitsidwa. Kuphatikiza apo, muyenera kuwonjezera ndiwo zamasamba, zipatso, ndi zina zotero, zomwe zili ndi mavitamini ambiri, ulusi, zinthu zochepa, kapena tirigu wambiri. Inde, simungasiye kudya zakudya zofunika kwambiri. Mufunika zakudya zoyenera. Zakudya zoyenera zidzapatsa khungu michere yambiri kuti lithandize kukonza khungu. Ndizosachita kunena za kugona, chifukwa kugona bwino kumathandiza kuti khungu likhale bwino.