Zinthu zofunika kwambiri zosamalira khungu zomwe zimaperekedwa nthawi yachilimwe

Mu sNyengo ya dzuwa, yokhala ndi kuwala kwa dzuwa, kupita ku ma deti, ndi tchuthi, ndi nyengo yomwe aliyense amayembekezera. Komabe, kutentha kwambiri ndi kutentha kumafunanso kuti tizisamala kwambiri poteteza khungu lathu. Chifukwa chake, lero ndikupangira zinthu zingapo zofunika zosamalira khungu la chilimwe kuti zikuthandizeni kuthana mosavuta ndi kutentha kwa chilimwe.

1. Choteteza ku dzuwa

Mosakayikira, chinthu choteteza kwambiri m'chilimwe ndi mafuta oteteza ku dzuwa. Kuwala kwambiri kwa ultraviolet kungayambitse kupanga melanin pakhungu, zomwe zimapangitsa kuti khungu liwoneke ngati mawanga akuda, zomwe zimapangitsa kuti khungu likhale lopanda kuwala komanso lopanda kuwala. Mafuta oteteza ku dzuwa amatha kuletsa kuwonongeka kwa UV ndikuteteza khungu ku kuwonongeka kwa UV. Komabe, ndikofunikira kusankha mafuta oteteza ku dzuwa, makamaka okhala ndi SPF index ya 50 kapena kupitirira apo, kuti muteteze khungu mokwanira ndikupewa vuto la kutentha ndi dzuwa.

2. Kirimu wotsitsimula pankhope

M'chilimwe, khungu lathu limatuluka thukuta komanso mafuta amatuluka kwambiri. Chifukwa chake, posankha kirimu wa nkhope, ndi bwino kusankha kirimu watsopano wa nkhope. Kirimu wotsitsimula nkhope ukhoza kuletsa ma pores kutsekeka, pomwe umanyowetsa khungu. Ndi bwino kusankha kirimu wa nkhope wokhala ndi mphamvu yolowera mkati mwa thupi kuti ulowe m'zakudya pansi pa khungu, kuti khungu likhale lonyowa kwa nthawi yayitali.

3. Kutulutsa madzi otonthoza

M'chilimwe chotentha kwambiri, khungu limataya chinyezi chambiri, kotero madzi oyeretsera nawonso ndi ofunikira kwambiri. Ndibwino kusankha madzi oyeretsera, omwe angapereke yankho lofatsa pakhungu komanso mavuto ouma. Ma formula awo nthawi zambiri amakhala ndi zosakaniza zotonthoza, monga mafuta a mtengo wa tiyi, makangaza, tiyi wobiriwira ndi asparagus, zomwe ndi zosakaniza zachilengedwe ndipo ndi zabwino pakubwezeretsa khungu.

4. Chochotsa Zodzoladzola Chofatsa

Azimayi ambiri sagwiritsa ntchito zodzoladzola nthawi yachilimwe chifukwa amakhulupirira kuti zimangofunika zodzoladzola nthawi yachisanu. Komabe, khungu la chilimwe limafunikanso kutsukidwa, kutsukidwa, komanso kusalala. Chifukwa chake, posankha chodzoladzola, chonde sankhani chofewa, ndipo chodzolacho sichili ndi zosakaniza zokhumudwitsa monga zonunkhira ndi mowa. Kuphatikiza apo, ndibwino kusankha madzi ofunda oyeretsera, chifukwa izi sizingavulaze khungu ndipo sizingayambitse kuuma kwambiri mukatsuka.

Mwachidule, sKusamalira khungu la chilimwe n'kofunika kwambiri,ndiMusalole kuti chilimwe chotentha chiwononge khungu lanu. Sankhani zinthu zoyenera zosamalira khungu lanu nthawi yachilimwe kuti muteteze khungu lathu ku kuwala kwa UV, mafuta, ndi kutentha.